Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| Proteins | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| Fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydrates | 17 g | 219 g | 7.8% | 12.4% | 1288 g |
| Water | 82.5 g | 2273 g | 3.6% | 5.7% | 2755 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 1.6% | 10000 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.9% | 8182 g |
| Vitamin B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 1.1% | 14286 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.8% | 20000 g |
| Vitamin C, ascorbic | 80.9 mg | 90 mg | 89.9% | 142.7% | 111 g |
| Vitamin PP, NE | 0.263 mg | 20 mg | 1.3% | 2.1% | 7605 g |
| Macronutrients | |||||
| Potassium, K | 74 mg | 2500 mg | 3% | 4.8% | 3378 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.1% | 8000 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 g |
| Sulfur, S | 2 mg | 1000 mg | 0.2% | 0.3% | 50000 g |
| Phosphorus, P | 6 mg | 800 mg | 0.8% | 1.3% | 13333 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Zinc, Zn | 0.06 mg | 12 mg | 0.5% | 0.8% | 20000 g |
The energy value is 63 kcal.
- oz = 28.35 g (17.9 kCal)
- jar = 113 g (71.2 kCal)
Baby food, Fruit, guava with papaya and tapioca, mashed potatoes rich in vitamins and minerals such as: vitamin C – 89,9%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
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