Baby food, Fortified cereal bar, with fruit filling

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value344 kCal1684 kCal20.4%5.9%490 g
Proteins5.43 g76 g7.1%2.1%1400 g
Fats5.3 g56 g9.5%2.8%1057 g
Carbohydrates66.93 g219 g30.6%8.9%327 g
Alimentary fiber1.7 g20 g8.5%2.5%1176 g
Water14 g2273 g0.6%0.2%16236 g
Ash6.64 g~
Vitamins
Vitamin A, RE14 μg900 μg1.6%0.5%6429 g
beta Carotene0.166 mg5 mg3.3%1%3012 g
Lutein + Zeaxanthin33 μg~
Vitamin B1, thiamine0.921 mg1.5 mg61.4%17.8%163 g
Vitamin B2, riboflavin1.053 mg1.8 mg58.5%17%171 g
Vitamin B4, choline13.9 mg500 mg2.8%0.8%3597 g
Vitamin B5, pantothenic0.345 mg5 mg6.9%2%1449 g
Vitamin B6, pyridoxine1.105 mg2 mg55.3%16.1%181 g
Vitamin B9, folate98 μg400 μg24.5%7.1%408 g
Vitamin B12, cobalamin0.19 μg3 μg6.3%1.8%1579 g
Vitamin C, ascorbic2.4 mg90 mg2.7%0.8%3750 g
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%1.7%1667 g
beta Tocopherol0.01 mg~
gamma Tocopherol1.4 mg~
tocopherol0.05 mg~
Vitamin E Added0.02 mg~
Vitamin K, phylloquinone4.1 μg120 μg3.4%1%2927 g
Vitamin PP, NE11.842 mg20 mg59.2%17.2%169 g
Betaine0.1 mg~
Macronutrients
Potassium, K180 mg2500 mg7.2%2.1%1389 g
Calcium, Ca1053 mg1000 mg105.3%30.6%95 g
Magnesium, Mg19 mg400 mg4.8%1.4%2105 g
Sodium, Na157 mg1300 mg12.1%3.5%828 g
Sulfur, S54.3 mg1000 mg5.4%1.6%1842 g
Phosphorus, P247 mg800 mg30.9%9%324 g
Trace Elements
Iron, Fe13.16 mg18 mg73.1%21.3%137 g
Manganese, Mn0.461 mg2 mg23.1%6.7%434 g
Copper, Cu82 μg1000 μg8.2%2.4%1220 g
Selenium, Se14.1 μg55 μg25.6%7.4%390 g
Fluorine, F0.8 μg4000 μg500000 g
Zinc, Zn0.59 mg12 mg4.9%1.4%2034 g
Digestible carbohydrates
Mono- and disaccharides (sugars)42 gmax 100 г
Sterols
Cholesterol1 mgmax 300 mg
Fatty acid
Transgender0.019 gmax 1.9 г
Saturated fatty acids
Saturated fatty acids0.453 gmax 18.7 г
4: 0 Oily0.001 g~
10: 0 Capric0.001 g~
12: 0 Lauric0.001 g~
14: 0 Myristic0.004 g~
16: 0 Palmitic0.288 g~
18: 0 Stearin0.11 g~
20: 0 Arachinic0.031 g~
22: 0 Begenic0.016 g~
Monounsaturated fatty acids3.107 gmin 16.8 г18.5%5.4%
16: 1 Palmitoleic0.012 g~
18: 1 Olein (omega-9)3.032 g~
20: 1 Gadoleic (omega-9)0.063 g~
Polyunsaturated fatty acids1.541 gfrom 11.2 to 20.613.8%4%
18: 2 Linoleic1.083 g~
18: 3 Linolenic0.458 g~
Omega-3 fatty acids0.458 gfrom 0.9 to 3.750.9%14.8%
Omega-6 fatty acids1.083 gfrom 4.7 to 16.823%6.7%

The energy value is 344 kcal.

Baby food, Fortified cereal bar, with fruit filling rich in vitamins and minerals such as: vitamin B1 – 61,4%, vitamin B2 – 58,5%, vitamin B6 – 55,3%, vitamin B9 – 24,5%, vitamin PP – 59,2%, calcium – 105,3%, phosphorus – 30,9%, iron – 73,1%, manganese – 23,1%, selenium – 25,6%

  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.

Tags: caloric content 344 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Fortified cereal bar, with fruit filling, calories, nutrients, useful properties Baby food, Fortified cereal bar, with fruit filling

2021-02-18

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