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Baby food for adults: is it possible to eat, healthy
In an effort to lose weight and maintain optimal physical shape, young men and women try the most unusual ways. Until recently, baby food for adults seemed absurd, but today the demand for such products has increased. Nutritionists confirm that this type of food can be effective, but not always beneficial.
Is baby food good for adults?
Famous actresses Jennifer Aniston and Reese Witherspoon gave popularity to the children’s type of food. Trying to lose weight, they decided not to follow the tried diets, but to try something new. The method brought excellent results, and many Hollywood stars began to use it.
There are several reasons why unusual products for adults have gained popularity.
You don’t need to cook low-calorie food – you just need to open a jar you bought at the supermarket.
Small portions – the habit of eating fractionally during the day narrows the stomach, helps to get a feeling of fullness after a minimum amount of food.
Baby food for adults is a great way to eat foods without harmful chemicals. Products for babies undergo strict control, so they are completely free of GMOs, dyes, flavor enhancers and other “harmfulness” typical for most of our familiar products.
The range of products for babies is very wide. Losing weight girls and boys can choose vegetable and fruit purees, cereals, dairy products and meat products. In such a variety, it is easy to find a dish to your liking.
Can adults eat baby food?
Despite the large number of arguments “for”, there are weighty “cons” that do not allow considering nutrition for babies as the main element of the adult diet.
Palatability… On the shelves of the shops are bright jars with the image of a chicken or a cow. You can find everything: beef stroganoff and homemade chicken. The internal content does not correspond to the external: the products do not contain spices and seasonings that give the meat the taste we are used to, so gourmets and not only will remain bitterly disappointed.
Composition of components… Baby food is designed for the undeveloped digestive system of babies, so it does not contain enough fiber, dietary fiber necessary for the normal functioning of the adult intestine.
Противопоказания… Food from jars should not be consumed in case of anemia, gastrointestinal problems, pregnancy, breastfeeding, etc.
Price… The calorie content of one jar does not exceed 100 kcal, the daily requirement of an adult is from 1000 kcal. A jar costs about 50 rubles. A decent amount of money per day is obtained, for which it is quite possible to buy chicken breast and vegetables.
It should be remembered that baby food is an option for exceptional cases (postoperative recovery, etc.), but not the basis for an adult diet. Trying to lose weight on food from jars can lead to serious problems with the digestive system.
Osteopathic massage therapist, body shaping specialist
Baby puree does not contain harmful salt and sugar – this is a plus. The downside is that such food is not tasty.
Before embarking on such a diet, you should consult your doctor. It cannot be used by people with anemia, as well as with problems of the musculoskeletal system. In addition, it is recommended to use it no longer than a week every six months.
However, it is best to make a puree soup with fresh vegetables. It will be much tastier, and you will immediately appreciate the taste and quick response of the body.