Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Proteins | 1.26 g | 76 g | 1.7% | 2.5% | 6032 g |
| Fats | 0.28 g | 56 g | 0.5% | 0.7% | 20000 g |
| Carbohydrates | 13.43 g | 219 g | 6.1% | 9% | 1631 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 13.2% | 1111 g |
| Water | 82.62 g | 2273 g | 3.6% | 5.3% | 2751 g |
| Ash | 0.61 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 126 μg | 900 μg | 14% | 20.6% | 714 g |
| Retinol | 0.001 mg | ~ | |||
| alpha Carotene | 12 μg | ~ | |||
| beta Carotene | 1.488 mg | 5 mg | 29.8% | 43.8% | 336 g |
| beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 215 μg | ~ | |||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 1.8% | 8333 g |
| Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 3.4% | 4390 g |
| Vitamin B4, choline | 10.2 mg | 500 mg | 2% | 2.9% | 4902 g |
| Vitamin B5, pantothenic | 0.323 mg | 5 mg | 6.5% | 9.6% | 1548 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.4% | 3333 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 5.1% | 2857 g |
| Vitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 8.2% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 5% | 2941 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g |
| Vitamin PP, NE | 0.444 mg | 20 mg | 2.2% | 3.2% | 4505 g |
| Macronutrients | |||||
| Potassium, K | 154 mg | 2500 mg | 6.2% | 9.1% | 1623 g |
| Calcium, Ca | 18 mg | 1000 mg | 1.8% | 2.6% | 5556 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 3.7% | 4000 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.6% | 9286 g |
| Sulfur, S | 12.6 mg | 1000 mg | 1.3% | 1.9% | 7937 g |
| Phosphorus, P | 29 mg | 800 mg | 3.6% | 5.3% | 2759 g |
| Trace Elements | |||||
| Iron, Fe | 0.31 mg | 18 mg | 1.7% | 2.5% | 5806 g |
| Copper, Cu | 51 μg | 1000 μg | 5.1% | 7.5% | 1961 g |
| Selenium, Se | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g |
| Fluorine, F | 0.5 μg | 4000 μg | 800000 g | ||
| Zinc, Zn | 0.19 mg | 12 mg | 1.6% | 2.4% | 6316 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 4 g | max 100 г | |||
| Glucose (dextrose) | 0.05 g | ~ | |||
| Maltose | 0.03 g | ~ | |||
| sucrose | 0.6 g | ~ | |||
| fructose | 0.05 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.057 g | ~ | |||
| valine | 0.074 g | ~ | |||
| Histidine * | 0.038 g | ~ | |||
| Isoleucine | 0.059 g | ~ | |||
| leucine | 0.114 g | ~ | |||
| lysine | 0.066 g | ~ | |||
| methionine | 0.033 g | ~ | |||
| threonine | 0.052 g | ~ | |||
| tryptophan | 0.017 g | ~ | |||
| phenylalanine | 0.053 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.065 g | ~ | |||
| Aspartic acid | 0.135 g | ~ | |||
| glycine | 0.041 g | ~ | |||
| Glutamic acid | 0.21 g | ~ | |||
| Proline | 0.118 g | ~ | |||
| serine | 0.057 g | ~ | |||
| tyrosine | 0.056 g | ~ | |||
| Cysteine | 0.017 g | ~ | |||
| Sterols | |||||
| Cholesterol | 1 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.053 g | max 18.7 г | |||
| 4: 0 Oily | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.045 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.071 g | min 16.8 г | 0.4% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.071 g | ~ | |||
| Polyunsaturated fatty acids | 0.123 g | from 11.2 to 20.6 | 1.1% | 1.6% | |
| 18: 2 Linoleic | 0.117 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | from 0.9 to 3.7 | 0.7% | 1% | |
| Omega-6 fatty acids | 0.117 g | from 4.7 to 16.8 | 2.5% | 3.7% |
The energy value is 68 kcal.
- oz = 28.35 g (19.3 kCal)
Baby food, Corn and sweet potatoes (yam), mashed potatoes rich in vitamins and minerals such as: vitamin A – 14%, beta-carotene – 29,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 68 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for baby food, corn and sweet potatoes (yam), mashed potatoes, calories, nutrients, useful properties for baby food, corn and sweet potatoes (yam), mashed potatoes
2021-02-18