Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Proteins | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| Fats | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| Carbohydrates | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| Water | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 g |
| alpha Carotene | 3340 μg | ~ | |||
| beta Carotene | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Vitamin B4, choline | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Vitamin E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Vitamin K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g |
| Vitamin PP, NE | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| Macronutrients | |||||
| Potassium, K | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Sulfur, S | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Phosphorus, P | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Trace Elements | |||||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Copper, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g |
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.5 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.052 g | max 18.7 г | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.012 g | min 16.8 г | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.009 g | ~ | |||
| Polyunsaturated fatty acids | 0.148 g | from 11.2 to 20.6 | 1.3% | 6.2% | |
| 18: 2 Linoleic | 0.13 g | ~ | |||
| 18: 3 Linolenic | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.019 g | from 0.9 to 3.7 | 2.1% | 10% | |
| Omega-6 fatty acids | 0.13 g | from 4.7 to 16.8 | 2.8% | 13.3% |
The energy value is 21 kcal.
- oz = 28.35 g (6 kCal)
Baby food, Carrot, for toddlers rich in vitamins and minerals such as: vitamin A – 81,8%, beta-carotene – 143,1%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
Tags: calorie content 21 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Carrots, for toddlers, calories, nutrients, useful properties Baby food, Carrots, for toddlers