Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 50 kCal | 1684 kCal | 3% | 6% | 3368 g |
| Proteins | 0.19 g | 76 g | 0.3% | 0.6% | 40000 g |
| Fats | 0.36 g | 56 g | 0.6% | 1.2% | 15556 g |
| Carbohydrates | 9.66 g | 219 g | 4.4% | 8.8% | 2267 g |
| Alimentary fiber | 1.9 g | 20 g | 9.5% | 19% | 1053 g |
| Water | 87.68 g | 2273 g | 3.9% | 7.8% | 2592 g |
| Ash | 0.21 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Carotene | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 5 μg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.4% | 3750 g |
| Vitamin B2, riboflavin | 0.017 mg | 1.8 mg | 0.9% | 1.8% | 10588 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.4% | 14706 g |
| Vitamin B5, pantothenic | 0.119 mg | 5 mg | 2.4% | 4.8% | 4202 g |
| Vitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 4.2% | 4878 g |
| Vitamin C, ascorbic | 64.5 mg | 90 mg | 71.7% | 143.4% | 140 g |
| Vitamin E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 3% | 6818 g |
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Vitamin PP, NE | 0.087 mg | 20 mg | 0.4% | 0.8% | 22989 g |
| Macronutrients | |||||
| Potassium, K | 86 mg | 2500 mg | 3.4% | 6.8% | 2907 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.8% | 25000 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 2% | 10000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.4% | 65000 g |
| Sulfur, S | 1.9 mg | 1000 mg | 0.2% | 0.4% | 52632 g |
| Phosphorus, P | 8 mg | 800 mg | 1% | 2% | 10000 g |
| Trace Elements | |||||
| Iron, Fe | 0.08 mg | 18 mg | 0.4% | 0.8% | 22500 g |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 3.4% | 5882 g |
| Copper, Cu | 31 μg | 1000 μg | 3.1% | 6.2% | 3226 g |
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 1% | 18333 g |
| Zinc, Zn | 0.02 mg | 12 mg | 0.2% | 0.4% | 60000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 10.48 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.02 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.014 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.004 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.03 g | from 11.2 to 20.6 | 0.3% | 0.6% | |
| 18: 2 Linoleic | 0.025 g | ~ | |||
| 18: 3 Linolenic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.005 g | from 0.9 to 3.7 | 0.6% | 1.2% | |
| Omega-6 fatty acids | 0.025 g | from 4.7 to 16.8 | 0.5% | 1% |
The energy value is 50 kcal.
- oz = 28.35 g (14.2 kCal)
Baby food, Apples, cubes, for toddlers rich in vitamins and minerals such as: vitamin C – 71,7%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 50 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Apples, cubes, for toddlers, calories, nutrients, useful properties Baby food, Apples, cubes, for toddlers