Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 93 kCal | 1684 kCal | 5.5% | 5.9% | 1811 g |
| Proteins | 0.8 g | 76 g | 1.1% | 1.2% | 9500 g |
| Fats | 1.6 g | 56 g | 2.9% | 3.1% | 3500 g |
| Carbohydrates | 19 g | 219 g | 8.7% | 9.4% | 1153 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 2.7% | 4000 g |
| Water | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.3% | 30000 g |
| Retinol | 0.002 mg | ~ | |||
| beta Carotene | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, thiamine | 1.56 mg | 1.5 mg | 104% | 111.8% | 96 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | 3600 g |
| Vitamin B4, choline | 5.4 mg | 500 mg | 1.1% | 1.2% | 9259 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.5% | 4444 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 18% | 600 g |
| Vitamin C, ascorbic | 35.1 mg | 90 mg | 39% | 41.9% | 256 g |
| Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.2% | 60000 g |
| Macronutrients | |||||
| Potassium, K | 70 mg | 2500 mg | 2.8% | 3% | 3571 g |
| Calcium, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | 16667 g |
| Magnesium, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodium, Na | 20 mg | 1300 mg | 1.5% | 1.6% | 6500 g |
| Sulfur, S | 8 mg | 1000 mg | 0.8% | 0.9% | 12500 g |
| Phosphorus, P | 31 mg | 800 mg | 3.9% | 4.2% | 2581 g |
| Trace Elements | |||||
| Copper, Cu | 50 μg | 1000 μg | 5% | 5.4% | 2000 g |
| Selenium, Se | 0.7 μg | 55 μg | 1.3% | 1.4% | 7857 g |
| Zinc, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | 4286 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 12.02 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 6 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.034 g | max 18.7 г | |||
| 4: 0 Oily | 0.049 g | ~ | |||
| 6: 0 Nylon | 0.035 g | ~ | |||
| 8: 0 Caprylic | 0.02 g | ~ | |||
| 10: 0 Capric | 0.044 g | ~ | |||
| 12: 0 Lauric | 0.054 g | ~ | |||
| 14: 0 Myristic | 0.167 g | ~ | |||
| 16: 0 Palmitic | 0.438 g | ~ | |||
| 18: 0 Stearin | 0.158 g | ~ | |||
| Monounsaturated fatty acids | 0.438 g | min 16.8 г | 2.6% | 2.8% | |
| 16: 1 Palmitoleic | 0.035 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.364 g | ~ | |||
| Polyunsaturated fatty acids | 0.044 g | from 11.2 to 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleic | 0.03 g | ~ | |||
| 18: 3 Linolenic | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.015 g | from 0.9 to 3.7 | 1.7% | 1.8% | |
| Omega-6 fatty acids | 0.03 g | from 4.7 to 16.8 | 0.6% | 0.6% |
The energy value is 93 kcal.
- tbsp = 15 g (14 kCal)
- jar Beech-Nut Stage 2 (4 oz) = 113 g (105.1 kCal)
- jar NFS = 113 g (105.1 kcal)
Baby food, Apple yogurt, dessert, puree rich in vitamins and minerals such as: vitamin B1 – 104%, vitamin B12 – 16,7%, vitamin C – 39%
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
Tags: calorie content 93 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Baby food, Apple yogurt, dessert, puree, calories, nutrients, useful properties Baby food, Apple yogurt, dessert, puree
2021-02-18