Vitamins such as B3, B6 and B12 have an impact on the functioning of the body. It is worth taking care to provide the right amount of them with food. What specific functions in our body are influenced by B vitamins? In what products can you find them? How, by consuming products containing B vitamins, provide your body with other valuable ingredients?
The importance of B vitamins for the human body
B vitamins have an impact on the condition of the human body and mind. One
of them is vitamin B12, which contributes to the maintenance of normal energy metabolism and plays a role in the process of cell division. It is worth remembering that vitamin B12 helps in the proper functioning of the nervous system, in maintaining proper psychological functions, and also contributes to the reduction of tiredness and fatigue. Vitamin B12 also helps in the proper production of red blood cells.
In many respects, our body is similarly affected by vitamin B6, which contributes to the maintenance of proper energy metabolism, helps in the proper functioning of the nervous system and contributes to the regulation of hormonal activity. The proper functioning of the immune system, supported by vitamin B6, is especially important in the autumn and winter period, when we may be exposed to infections.
Vitamin B3, in addition to helping in the proper functioning of the nervous system and maintaining proper psychological functions, also helps maintain healthy skin and maintain the proper condition of the mucous membranes.
sources of B vitamins
There is no doubt that we should not allow ourselves to be deficient in B vitamins.
So what products do we find them in? People who want to achieve the optimal supply of these vitamins can reach for white meat, beans, nuts, seeds, eggs and dairy products. Soy is a good choice for vegetarians. B vitamins are also abundant in meat sources, liver and poultry, especially turkey meat.
Europeans choose turkey!
Turkey meat is a source of vitamins B3, B6 and B12. Turkey is a beneficial alternative to other types of meat, notes Dr. Joanna Neuhoff-Murawska, dietitian and expert of the “Turkey from Europe” program, does not contribute to the development of diet-related diseases [1].
[1] Nimptsch K., Bernstein A. M., Giovannucci E. i wsp. Dietary Intakes of Red Meat, Poultry, and Fish During High
School and Risk of Colorectal Adenomas inWomen. American Journal of Epidemiology 2013;178:172–183.
It is also worth reaching for turkey meat for other reasons. Its noble and delicate taste makes it a recommendable choice in your daily diet!
[1] Nimptsch K., Bernstein A. M., Giovannucci E. i wsp. Dietary Intakes of Red Meat, Poultry, and Fish During High
School and Risk of Colorectal Adenomas inWomen. American Journal of Epidemiology 2013;178:172–183.
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