B vitamins are essential for the proper functioning of the body. Unfortunately, our body is not able to store them in reserve, with the exception of vitamin B12, which is accumulated in small amounts. On the other hand, we do not have to worry about poisoning them, because their inexhaustible resources are constantly removed from the body with sweat, urine and feces.
These vitamins significantly affect cellular metabolism and are part of enzymes and are sometimes necessary to stimulate their activity.
The role of B vitamins
A comprehensive set of vitamins in preparations available on the market should include vitamin B1, B2, B3, B4, B5, B6, B7, B8, B9 and B12, because vitamins from this group are related to each other. Avitaminosis resulting from their deficiencies is manifested by abnormalities in the functioning of the nervous, digestive and circulatory systems. In addition, as a result of it, the level of homocysteine increases, the mood deteriorates, and the skin and mucous membranes can be plagued by inflammation. Avitaminosis is easy when we abuse tea, coffee, sugar or alcohol.
- Thiamin, that is vitamin B1 found in whole grain products, eggs, liver, milk and yeast. Deficiencies are manifested by fatigue, irritability, attention deficit and mood swings. There may be disturbances in the functioning of the digestive system and heart, as well as neurological deficits. Vitamin B1 deficiency can be suspected in the case of muscle weakness, appetite and libido, weight loss, depression or menstrual disorders.
- Vitamin B2 stimulates immunity, is responsible for proper vision processes, production of serotonin and dopamine, protects against the development of diabetes and inflammation. It takes care of the mucous membranes, respiratory tract and blood pressure. Deficiencies are manifested by anemia, vision deterioration, the feeling of sand under the eyes and cracking of the corners of the mouth. Insomnia, poor concentration, vaginal itching, fatty diarrhea, seborrhea, dizziness and hair loss may be a problem. Vitamin B2 can be found in cheese, sausages, beans and smoked fish.
- braki vitamin B3 manifested by mental disorders, dermatitis, and even dementia and paralysis of the limbs. It is found in yeast, potatoes and fish.
- Vitamin B5 can be found in royal jelly and broccoli. Deficiencies are associated with eating fast food and highly processed foods.
- Vitamin B6 deficiency can cause irritability, anxiety and epileptic symptoms in children. We will deliver it with bananas, nuts and legumes.
- Vitamin B12 must be supplemented by people struggling with intestinal diseases, gastric hyperacidity and parasitic infections. We find it in mushrooms, cereal sprouts and egg yolk.