Brené Brown, a professor of psychology at the University of Houston (USA), talks about a feeling that is not very common to write and talk about: a sense of shame.
Brené Brown, a professor of psychology at the University of Houston (USA), talks about a feeling that is not very common to write and talk about: a sense of shame. And this is very correct, because shame, according to Brené Brown, is becoming perhaps the main emotion of the modern world. At every step we are given examples of unattainable models and perfections, forming inflated and unrealistic expectations. “We become afraid to reject such expectations,” the psychologist writes. – We constantly see that if we resist them, we will experience a painful rejection, we will be rejected. Therefore, we absorb them into ourselves, and they become our emotional prison. And shame is on guard.” The strategies for getting out of this prison and defeating the guardian are the subject of the book, the creation of which was preceded by six years of deep scientific research.
Alphabet Business, 384 p.