«Visualization», «guided imagination», «targeted relaxation», «self-hypnosis» are all names for self-hypnosis.
«Visualization», «guided imagination», «targeted relaxation», «self-hypnosis» are all names for self-hypnosis. Co-author Brian T. Alman, Ph.D., got his start in all things hypnosis because he wanted to get rid of his chronic low back pain. The book, compiled by him together with his co-author, the famous American psychotherapist Peter Lambrou, consists of nine basic self-hypnosis techniques, several techniques for entering a trance, and many specific exercises.
Class, 192 p.