Spring is the flowering season of trees, which means a difficult time for most allergy sufferers. According to experts, the key to fighting this problem is prevention. This means that we must start treatment even if the symptoms are not as pronounced or have not even appeared. The allergy sufferer then has a better chance of minimizing troublesome symptoms.
Regular cleaning
According to experts, many people suffer from internal allergies without realizing it. If it seems to you that something is up and you are struggling with allergies, one of the most simple and effective forms of eliminating malaise is cleaning the house. Vacuum, wash upholstery, pillowcases, curtains. Thanks to such actions, you will minimize the presence of allergens, and additionally you will protect yourself against its excessive inciting while moving around the apartment.
Also, if you have carpets, be sure to remove them. This is where the most allergens are found. While daily vacuuming can minimize dust buildup, it won’t eliminate problems completely. So if you want to get rid of allergies – be sure to get rid of the carpet once and for all.
Wash at high temperature and do not humidify the air
Ideally, your home should only have pillowcases and bedding that can withstand washing at 55 degrees. It is this form of cleaning that can eliminate all mites accumulated in them. Washing is best done once a week, at least once every two weeks. Another issue is air humidifiers – all bacteria, mites, mold and fungi love moisture, which is why the humidifier is not a gadget suitable for allergy sufferers.
Run and… adopt a dog
As surprising as it may seem, owning a dog can be a tool to prevent allergies. Of course, this is mainly about children – contact with animals can have an excellent effect on creating immunity to allergens in them, but an adult who suffers from a developed allergy to dog hair should certainly not have a quadruped.
Despite this, physical activity, and more specifically: running, has an excellent impact on the fight against this type of ailments. Studies show that after a 30-minute run, allergy sufferers notice a weakening of symptoms, i.e. runny nose, runny nose, etc. This type of activity stimulates the work of the cardiovascular system, which contributes to reducing inflammation. If you feel that running in the park is not for you, try working out at home or at the gym, using a treadmill for this purpose.