Avocados are great for your health. The oleic acid contained in this fruit lowers cholesterol levels, and potassium, vitamins C, E, A, K and B vitamins have a beneficial effect, in particular, on the nervous system.
New research shows that avocados can also improve gut health. The researchers found that people who ate avocados every day had more beneficial bacteria that break down fiber and produce metabolites that support gut health. But this is one of the most important organs of the body.
Where does the avocado come from?
Avocado is a plant that has long been cultivated in the south-central part of Mexico. Avocados were one of the staple foods of the Aztecs, who called them “tree cores” because of their shape. The name isn’t just about form; Avocado is also a well-known and valuable aphrodisiac, also known as the “alligator pear” (due to its green rind).
Useful properties of avocados
Avocados contain many valuable nutrients that are beneficial to health and the human body. One of them is oleic acid, which lowers blood cholesterol levels. It is also a good source of protein and fiber. It also contains calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.
Avocados are also a rich source of potassium (more than bananas), which regulates blood pressure and has a positive effect on the functioning of the heart and nervous system.
But there are few simple sugars in avocados. But there are many monounsaturated omega-9 fatty acids. Avocados also contain a healthy proportion of omega-3 and omega-6 unsaturated fatty acids.
In addition, avocados are high in vitamins C, E and A, which are antioxidant and anti-cancer properties. They also contain a lot of B vitamins, valuable substances that support the functioning of the brain and nervous system.
The folic acid contained in avocados has a positive effect on the development of the baby in the womb, so it is especially recommended for pregnant women to eat them.
The beneficial effects on blood cholesterol levels make avocados an excellent choice for people at risk of atherosclerosis. Regular consumption of these fruits has a preventive effect and prevents the development of atherosclerotic lesions.
Scientific studies have shown that eating avocados can significantly improve the health of people with insulin resistance, which causes type II diabetes.
Thanks to the antioxidants in the avocado pulp, this fruit also helps the body slow down the aging process and its effects, such as weight gain, decreased physical activity and vitality, and decreased insulin sensitivity.
Eating avocados supports the immune system, liver function, vision, and increases bone density, which is very important in preventing osteoporosis. Avocados also play a useful role in supportive care for myeloid leukemia and other cancers, as it regenerates and strengthens the body.
- Telegram
- In contact with
What to cook
You can bake with chicken under a cheese crust or make a variety of salads. Even a soup is made from this fruit, it turns out a pleasant green color and a delicate taste. Of course, various sauces are prepared from the pulp of the fruit. And even – can you imagine! – desserts.