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Tuna tartare with avocado is a dish that is very popular in Europe. In our country, the word “tartare” often means hot sauce. But initially, this was the name of a special way of cutting raw foods, among which was beef. Now they have additionally begun to use fish, pickled and lightly salted ingredients. This recipe is close to the original versions.
Secrets of making tuna tartare with avocado
The main attention should be paid to the choice of tuna for the preparation of tartare with avocado. Because of the unusual taste of this fish, the French began to call it “sea veal”. Nutritionists claim that this is food for the mind – thanks to its valuable composition.
In supermarkets, you can find three types of such fish for sale:
- yellowfin – with the most pronounced taste;
- blue – with dark flesh;
- Atlantic – with white and very soft meat.
Any option will do. Italians always advise holding tuna at -18˚ before cooking tartare. Therefore, if you managed to purchase a frozen product, then half the job is done.
Instead of avocado, fresh cucumber is sometimes used. The taste, of course, will change, but the sensations from eating classic tartar will remain.
For a festive table or a beautiful presentation, you can use various confectionery forms. There is also an option to simply grind all the ingredients with a blender, and apply the mass on toast in the form of sandwiches. Chefs decorate the dish with roasted sesame seeds, ground nuts, green leaves, red caviar or fresh vegetables.
It is customary to serve black bread in the form of toasts with this dish. Wine is the most commonly used drink.
Ingredients
Appetizers should be laid out in layers. Therefore, the composition is described for each layer separately.
Fish line:
- tuna (steak) – 400 g;
- mayonnaise – 1 tbsp. l .;
- soy sauce – 1 tbsp. l .;
- chili paste – 1,5 tbsp. l.
Fruit row:
- avocado – 2 pcs .;
- sweet rice wine (Mirin) – 1 tbsp. l.;
- sesame oil – 2 tsp;
- lime juice – 2 tsp
Tartar sauce:
- quail egg – 5 pcs.;
- olive oil – ½ tbsp.;
- green onion feather – ½ bunch;
- garlic – 2 tooth;
- pitted olives – 3 pcs.;
- pickled cucumber – 1 pcs.;
- lemon – ½ pc.
There are many variations of the dish. Some do not prepare dressing separately, but simply pour soy sauce over it, add green onions to fish.
Step-by-step recipe for tuna tartare with avocado with photo
According to the recipe, the appetizer “Tuna Avocado Tartare” is prepared quickly. That is why housewives love to pamper their guests with this dish.
All stages of preparation:
- The fish must be fresh. Defrost only at room temperature. After that, be sure to rinse under the tap and dry with a towel.
- Completely remove bones, skin, veins from tuna and cut into small pieces. You can choose the size yourself, but it is better that the composition resembles chopped minced meat.
- Add mayonnaise, spicy chili paste and soy sauce to tuna. Mix everything and leave to marinate in a cool place.
- Wash the avocado, wipe it with kitchen napkins and, dividing in half, remove the stone. With a sharp knife, make cuts on the inside. The skin can be discarded.
- With a large spoon, take out the pulp into a deep bowl, pour in sesame oil and rice wine. Lime juice must be added so that the fruit does not darken over time. Mash a little with a fork so that the pieces are still felt.
- Put the confectionery ring in the form of a cylinder on a serving plate for serving. Lay out a small layer of fish. It is not necessary to press hard, but there should not be any voids either.
- On top there will be a row of fruit pulp.
- Close everything with marinated tuna and carefully remove the form.
- The mass should be enough for 4 servings of snacks. Top with tomato slices. If it is not possible to prepare the original dressing, then simply pour plenty of soy sauce. In the photo, ready-made tuna tartare with avocado.
- For gravy, 3 quail eggs must be boiled, and only yolks will be needed from the remaining two pieces. Place everything in a blender bowl along with lemon juice, pickled cucumber, olives and onion. Grind thoroughly.
Serve the sauce in a separate bowl.
Calories in tuna tartare with avocado
The energy value of a dish prepared according to this recipe will be 165 Kcal per 100 g, excluding sauce.
The fact is that mayonnaise was used here. Ideally, only the upper lean part is taken from the fish, which is marinated only with soy sauce, which helps to reduce calories and include in the diet of people with dietary nutrition.
Conclusion
Tuna tartare with avocado is not only a beautiful and tasty dish. In a fairly short time, a hearty and nutritious snack is obtained, which can be prepared not only for the festive table. It is worth diversifying the home menu by adding healthy food recipes to it. Creativity in production is always welcome.
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