A dense snack can saturate the body with nutrients and give a boost of energy for the whole day. Avocado toast is perfect for a delicious breakfast. A variety of combinations of ingredients will allow everyone to prepare the perfect dish based on their gastronomic preferences.
How to make avocado toast
Crunchy bread is the basis of a delicious morning sandwich. It is best to use square-shaped whole grain bread, you can use the toast version. The pieces are fried in a toaster or in a pan until crispy without oil.
Another mandatory attribute of the recipe is the most ripe avocado. The fruit is kneaded into a homogeneous porridge with a fork. If desired, you can use pieces cut into slices, but the mass is more pliable and easier to spread evenly.
Avocado Toast Recipes
Due to its neutral taste, this fruit is easily combined with a huge number of various ingredients. You can cook it as a classic version of the avocado toast recipe without additives, or you can add dessert snacks with yogurt or berries – strawberries, cherries or blueberries.
The most popular addition is curd cheese and tomatoes. You can also find more exotic combinations for lovers of seafood and hearty dishes. Such avocado toast recipes contain caviar, salmon and chicken eggs. For lovers of more complex snacks, there is an option with the addition of hummus – chickpea paste.
Simple avocado toast for breakfast
The classic version of cooking is low in calories and easy to prepare. It allows you to enjoy the taste of the fruit without interrupting it with other ingredients. For the recipe, you only need one avocado and 2 slices of whole grain bread.
Bread slices are fried in a hot frying pan or using a toaster. Spread a layer of crushed fruit paste on top. You can decorate the dish with a sprig of dill or parsley.
Avocado toast with poached egg
Eggs add satiety and calories to the dish. It is believed that their regular use gives the body a large number of useful substances. For the Avocado and Poached Egg Toast Recipe you will need:
- 2 pieces of bread;
- 1 ripe fruit;
- 2 chicken eggs;
- curry;
- salt and pepper to taste.
Eggs are boiled for 1-2 minutes by driving them into boiling water. After that, they are taken out and cooled. Fried bread slices are spread with avocado paste, eggs are laid on top of them. The finished dish is sprinkled with curry, salt and a small amount of black pepper.
Avocado toast with red fish
Adding lightly salted salmon or salmon to avocado toast adds a subtle flavor note to the dish. It is useful for its high content of fatty acids necessary for the body. For the recipe you will need:
- 1 avocado;
- 2 toasts;
- 100 g of red fish;
- 12 the tomato;
- 1 Art. liter. lemon juice;
- 1 Art. liter. olive oil;
- salt to taste.
All the ingredients of the dish are cut into small squares and mixed with a dressing made from lemon juice and olive oil. Salt is added to the finished mixture if desired and spread on toasted bread. Avocado and salmon toast is a great start to a productive day.
Avocado and cheese toasts
The choice of cheese can be made based on your gastronomic preferences. It should be understood that the melted and creamy product is more harmful to the body, as it is more high-calorie. The ideal choice for the recipe is feta – it is a light and healthy cheese. For the recipe you will need:
- 2 toasts;
- pulp of 1 avocado;
- Xnumx g feta cheese;
- 30 g of green onions.
Fruit pulp is ground into porridge and spread on sandwiches. The cheese is cut into small cubes or chopped with a fork, mixed with chopped green onions. Spread the cheese mixture on a sandwich and serve to the table.
Avocado tomato toast
To get the most healthy snack, many add tomato to toast. Due to its low calorie content, it is an excellent addition to a dish that is a classic of healthy nutrition. For the recipe you will need bread, 1 ripe avocado and 1 tomato.
The fruit is crushed and spread on fried bread slices. The tomato is cut into thin slices and spread on top. To enhance the taste, you can sprinkle the sandwich with lemon juice and sprinkle with finely chopped parsley.
Avocado and yogurt toasts
The best choice is natural yogurt without flavorings. Such a fermented milk product is extremely beneficial for health and contains in its composition important trace elements necessary for the proper functioning of the body. For cooking you will need:
- bread;
- ripe avocado;
- 50 ml of natural yogurt;
- ground oregano.
On the fried bread slices spread yogurt in a rather thick layer. The fruit is peeled, the stone is removed and cut into thin slices. They are spread on top of yogurt and sprinkled with chopped dry oregano.
Toast with avocado and berries
Berries are a great way to turn a traditional dish into a delicious dessert. Fresh strawberries, raspberries or apricots are best suited for the dish. It is not recommended to use too watery berries – their juice will help wet the bread. For cooking you need:
- 1 avocado;
- whole wheat bread;
- 100 g of your favorite berries;
- 50 g Philadelphia curd cheese.
The fruit is peeled, its pulp is crushed with a fork. The mass is spread on fried bread. The berries are mixed with cream cheese and spread the resulting mixture on a sandwich.
Toast with avocado and caviar
As with salmon, the addition of red caviar adds a marine touch to the dish. In addition, its appearance allows you to turn an ordinary breakfast into a real work of culinary art. For the recipe you will need:
- bread;
- 50 g red caviar;
- 1 avocado;
- lemon juice;
- salt;
- parsley;
- olive oil.
The fruit is cut into small cubes and seasoned with a mixture of a small amount of olive oil and lemon juice. Sprinkle lightly with fine salt if desired. Spread red caviar on top of the dish and decorate it with parsley leaves.
Avocado toast and hummus
Hummus is an extremely satisfying and high-calorie supplement. Its inclusion in the composition of breakfast allows you to saturate the body with a large amount of nutrients and stay full for a long time. Hummus can be made independently, or you can use the purchased option, which will significantly reduce the time spent.
Toasted bread slices are spread with a thick layer of hummus. Topped with sliced avocado. If desired, the dish can be sprinkled with a little lemon juice or olive oil.
Avocado toast calories
Despite the rather high calorie content, the dish is one of the most recognized recipes among nutrition experts. It contains in its composition a large amount of easily digestible fats, useful for the proper functioning of the nervous system. The amount of nutrients per 100 g of product:
- proteins – 1,97 g;
- fats – 7,7 g;
- carbohydrates – 10,07 g;
- calorie content – 113,75 kcal.
The given indicators are typical only for the classic version of cooking. Inclusion in the composition of various supplements can change the ratio of nutrients. For example, eggs increase the amount of protein in avocado toast, while tomato reduces the total calorie content of the dish by 100 g.
Conclusion
Avocado toast is a simple and very healthy dish. A wide selection of various additives will allow everyone to choose the perfect balance of tastes for themselves. These sandwiches are the perfect option for breakfast with proper nutrition.
