Recipe ingredients “Avocado Toast»:
- Avocado 80 g
- Black bread 60 gr
- cheese 15 g
- Garlic 2 cloves
- Salt pinch
Nutritional value of the dish “Toast with avocado” (per 100 grams):
Calories: 236.5 kcal.
Squirrels: 8.3 gr.
Fats: 13.7 gr.
Carbohydrates: 19.2 gr.
Number of servings: 2Ingredients and calories of the recipe ” Toast with avocado»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| avocado | 80 g | 80 | 1.6 | 16 | 4.8 | 169.6 |
| rye bread | 60 g | 60 | 7.8 | 1.8 | 24 | 150 |
| russian cheese | 15 gr | 15 | 3.62 | 4.43 | 0.05 | 54.45 |
| garlic | 2 cous | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| salt | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 163 | 13.5 | 22.3 | 31.2 | 385.5 | |
| 1 serving | 82 | 6.8 | 11.1 | 15.6 | 192.7 | |
| 100 grams | 100 | 8.3 | 13.7 | 19.2 | 236.5 |