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Avocado pate is a versatile ingredient for making sandwiches, salads, tartlets and other snacks. This dish will allow the hostess to experiment in the kitchen.
How to make avocado pate
The choice of products is the basis of the taste of any dish. The fruit should be fresh, not overripe, dark green peel without spots, scuffs, dents and darkening. It should not be soft, rather elastic and pleasant to the touch. For cooking, you will need a blender that will allow you to puree the ingredients. Making an avocado pate is easy.
Instead, you can use a regular fork or pusher. Spice lovers add pepper, chili, paprika, curry to the pate. Olive oil is used for richness. The texture is adjusted with roasted sesame seeds.
In order for the pate to retain an appetizing pale green hue, citrus juice (lime, lemon, concentrate) is added to it. You can buy ready-made or squeeze it yourself. If you squeeze it yourself, then you need to strain it so that the pulp does not get.
Quick and Delicious Avocado Pate Recipes
The easiest option is to peel the fruit from the stone and peel, mash with a fork and add salt and pepper. Even such a simplified version is easy to prepare for sandwiches for breakfast or lunch.
Quick recipes will help out the hostess when the guests are already on the doorstep. You can cook them in just 15-20 minutes at a leisurely pace.
A simple avocado pate for breakfast
For morning sandwiches, the easiest cooking option is suitable. As ingredients use:
- large avocado – 1 pc.;
- lime juice – 1 tsp;
- olive oil – 1 st. l .;
- onions – ½ pcs.;
- spices – ½ bunch;
- salt and pepper – to taste.
Peel the fruit with your hands, a vegetable peeler or a large spoon. Cut lengthwise and take out the bone. Cut into random pieces and grind in a blender. Can be mashed with a fork or grated.
Olive oil and citrus juice are added to the mass, then spices and finely chopped greens. Ready pate is used for sandwiches, sandwiches or tartlets.
Avocado pate with garlic
Spicy sandwiches for those who follow the figure, observe the fast or count the number of calories, adhere to proper nutrition. Bread is used instead of bread. To make this Avocado Garlic Pie, you will need:
- avocado – 1 large;
- lime juice – 1 tbsp. l.;
- garlic – 5-6 cloves;
- oil – 1 tbsp. l .;
- pepper, salt, spices – to taste.
Avocados are peeled, mashed with a fork or grated. The bone is removed first. Garlic is pressed through a press. The ingredients are mixed in a bowl and the oil is added.
Avocado pate with egg
Pairs with rye bread and whole grain breads. Can be added as a “substrate” for fish tartlets. Avocado pate with egg and garlic is prepared from:
- ripe avocado – 1 pc.;
- egg – 2 pcs .;
- oil – 1 tbsp. l .;
- lemon or lime juice – 2 tsp;
- salt, pepper, herbs – to taste.
Ripe fruit is peeled, cut lengthwise and the stone is removed. Mash with a fork, crush. To preserve the texture, a blender is not used. Eggs are boiled until cooked, cooled in cold water. After the shell is carefully removed, the egg is rubbed on a grater.
Mix the ingredients, adding the citrus juice last. Prepared immediately before serving to preserve the taste.
Avocado pate with tuna
Suitable for hearty sandwiches that are prepared on toasted slices of bread. For cooking, buy the following products:
- olive oil – 2 st. l .;
- Garlic – 2-3 cloves;
- canned tuna (in its own juice) – 1 jar;
- onions – ½ pcs.;
- ripe avocado – 1 medium;
- eggs of chicken – 2 pcs .;
- cheese – 70 g;
- mayonnaise, lemon juice, spices – to taste.
Oil is poured into a small bowl, spices, seasonings and garlic pressed through a press are added. Mix and leave for a few minutes. Lubricate slices of bread with this and fry in a pan, grill, dry in the oven.
The fish is taken out of the jar, rid of excess fluid and bones. Knead with a fork. Onion and peeled avocado are chopped, added to tuna. The eggs are boiled. Cool in cold water and remove the shell. Finely cut into cubes and add to the ingredients.
The cheese is rubbed on a fine grater and mixed with mayonnaise, lemon juice is added and all products are transferred to one bowl. Mix well and spread on toasted bread slices.
Avocado pate with shrimp
Some people get bored with muesli for breakfast. It’s time to diversify your meal with a simple avocado pate recipe with a photo. It is not necessary to purchase tiger shrimp, cocktail ones and in their own juice will do.
- avocado – 1 medium;
- lime juice -1 s. l.;
- cooked shrimp – 200 g;
- sour cream – 1 tbsp. l .;
- greens, spices – to taste.
The fruit is divided lengthwise, in half, cleaned. Shred into random pieces and transfer to a blender bowl. Shrimps, sour cream and greens are also sent there. Grind until creamy without lumps.
Spices are added to the mass. Serve in separate cups so that guests can spread it on bread themselves or add to the dish. Suitable for homemade breakfast or picnic.
Avocado pate with shrimp and cottage cheese
Savory snack for family and friends. Can be prepared ahead of time and left in an airtight container. You will need:
- dried basil – 2 pinches;
- pickled cucumber – 1 pcs.;
- curd – 120 g;
- Garlic – 2 cloves;
- avocado – 1 pcs .;
- salt and pepper – to taste.
Soft overripe fruit is separated from the peel, the bone is taken out and kneaded with a fork. Garlic is finely chopped or pressed through a press. Mix ingredients, add spices.
Pickled cucumber cut into cubes, add to the pate. It goes well with black bread, Borodino bread, caraway breads and tartlets. Suitable as a quick snack for mini tartlets.
Avocado pate with shrimp and cheese
A free version of the recipe, where the ingredients can be varied in quantity, highlighting one or another taste. For the recipe you will need:
- cooked shrimp – 300 g;
- avocado medium – 2 pcs.;
- onion red – 1 pcs .;
- lemon or lime juice – 2 tbsp. l.;
- curd cheese – 200 g;
- Garlic – 2 cloves;
- oil, herbs, spices – to taste.
The fruit is cut lengthwise, the pulp is cleaned and the stone is removed. Knead with a fork and add curd cheese, citrus juice, mix well. Cooked shrimp are cleaned, heads are cut off, fried in oil with the addition of garlic in a frying pan until golden brown.
Cool seafood, finely cut. Onions are chopped. The ingredients are mixed until smooth. It is not recommended to use a blender to maintain consistency and texture.
Lean avocado pate with tomatoes
Low calorie lean recipe for adherents of a healthy diet. For easy cooking, use the following products:
- large avocado – 1 pc.;
- lime or lemon juice – 1-2 tbsp. l.;
- garlic – 4-6 cloves;
- oil, pepper, salt – to taste;
- greens – ½ bunch.
The fruit is thoroughly washed, peeled with hands, a knife, a vegetable peeler or a spoon with sharp edges. Cut lengthwise and take out the bone. Knead with a crush or fork, pour over with citrus juice. Garlic is squeezed out through a press to it (the amount can be reduced according to taste preferences).
Spices and vegetable oil are mixed in a separate bowl, greens are chopped here and left for 5-7 minutes. All ingredients are mixed. This option is combined with a toasted baguette or a soft bun. As an addition, sesame seeds toasted in a dry frying pan are used.
Avocado pate with nuts
Vegetarian dish, suitable for raw foodists and vegans. Use as an independent snack or add to dishes. You can prepare avocado pate from the following products:
- lemon or lime juice – 2 tbsp. l.;
- salt and pepper – ½ tsp;
- avocado pulp – 300-350 g;
- peeled walnuts – 120-150 g;
- little unrefined olive oil – 2 tbsp. l.;
- garlic – 2 tooth.
Nuts are ground in a coffee grinder or meat grinder. A blender is not used, as it can turn them into flour. The fruit is peeled, the stone is removed and cut into cubes.
Dressing is prepared in a separate cup. Mix oil and spices. Blend everything in a blender to a paste consistency. Refrigerate and use immediately after preparation. Store in sealed packaging for no more than 2 days.
Avocado pie calories
Simple avocado pate recipes with photos look appetizing. But the calorie content of the dish can be very high. So the standard version using nuts, butter and cheese has 420 kcal per 100 g of product.
By minimizing all fatty ingredients, leaving only curd cheese, the fruit itself, spices and herbs, you can reduce the calorie content to 201 kcal per 100 g. It is worth considering the method of serving. On a whole grain bread, the calorie content of the finished product is less than on a thick piece of white bread fried in butter.
Conclusion
Avocado pate is a modern and healthy snack that can be prepared in minutes. Useful for salads, sandwiches, canapes, sandwiches and tartlets. Looks interesting, products are easy to find. Decorate the dish with herbs, thin slices of vegetables or red eggs. Suitable sesame, poppy or chopped nuts.