Avocado Paste Recipes for Sandwiches

Avocado spread for sandwiches can be an indispensable product in the refrigerator. The remarkable property of an exotic fruit allows it to be combined with any ingredient: sweet will make a dessert, spicy and salty will make a wonderful snack. Pleasant fat creamy taste will replace the oil containing a lot of cholesterol. With the right approach to the choice of additional ingredients, the dish can be included in the diet.

How to make avocado paste

Choosing the right avocado and processing methods can make a big difference in the quality of your pasta. But still there are no strict canons. Cooking any sandwich requires the chef to show imagination.

There are some tips:

1. The ripe fruit has a dark green skin. Only the variety “Haas” has a black color. The high quality is also indicated by the elastic and soft surface. A depression made with a finger will quickly straighten out.
2. The prepared pulp may darken under the influence of oxygen if it is not poured with citrus juice.
3. Most often, a blender is used for speed of preparation. In its absence, mash the avocado with a fork or chop on a grater.
4. For sandwiches, you can use any kind of bread: rye, bran, wheat or Borodino. It is cut into portioned slices and almost always dried in the oven, in a dry frying pan or toaster.
5. The fruit allows you to show imagination, as it goes well with garlic, fish, vegetables and meat.
6. Paste from this fruit is best consumed immediately or put in a cold place in an airtight container.

If you follow the rules, everyone will be happy with the result. Recipes are given for reference. After gaining experience with this product, you can create your own options for making sandwiches.

Avocado Paste Recipes     

The article presents various variations of pasta, from which the hostess will be able to choose several that are optimal for her family. But it is worth trying each one to enjoy an unforgettable taste and get a big boost of energy for the whole day.

Easy avocado spread for breakfast sandwiches

It will take only a quarter of an hour to prepare a hearty diet breakfast that will not affect the figure in any way.

Grocery set for 6 persons:

• kefir (can be replaced with natural unflavored yogurt) – 2 tbsp. l.;
• avocado – 300 g;
• lemon juice – 1 tsp;
• lettuce leaves – 6 pcs.;
• eggs – 6 pcs.

All stages of pasta preparation:

1. Divide the avocado into 2 parts. Throw out the bone, make small cuts with a knife blade inside and remove the pulp with a small spoon into the blender bowl.
2. Add lemon juice, a little salt, fermented milk product, you can pepper. Grind until smooth.
3. Boil hard boiled eggs, peel and chop finely. Mix with paste.
4. Another option is to cook poached eggs. To do this, they are placed one by one in plastic bags and boiled in a saucepan for 10 minutes. After that, shift on top of the sandwich.

Serve on dry pan toast and lettuce.

Avocado paste with garlic

Fragrant pasta from a minimum amount of products is suitable as a sauce for pasta and vegetables.

The composition is simple:

• citrus juice – 1,5 tsp;
• ripe avocado – 2 pc.;
• green onion feathers – 1/3 bunch;
• garlic – 2 tooth;
• red ground pepper;
• olive oil (you can not add);
• salt.

Making Spicy Avocado Paste is easy:

1. Peel the fruit, remove the stone, and chop the pulp a little and send it to the blender bowl.
2. Rinse green onions, dry with napkins and chop with peeled garlic.
3. Add to avocado along with citrus juice, hot pepper, oil and salt.
4. The resulting mass should be homogeneous and plastic. If this was not achieved, you can add a salt spoon of boiled water.

Put in a bowl and serve.

Pasta with avocado and tomatoes

The sour taste of tomatoes will add a new touch. You will get a successful combination of two products with spices.

Pasta Ingredients:

• avocado – 1 pcs .;
• Greek yogurt – 2 tbsp. l.;
• cherry tomatoes – 100 g;
• basil – 30 g;
• lime juice;
• olive oil;
• garlic (dried) – a pinch.

Algorithm of actions:

1. Remove the pulp from a clean avocado with a spoon, and discard the stone with the peel. Mash thoroughly with a fork, sprinkled with lime juice.
2. Add garlic, oil and salt. Mix.
3. Spread slices of black bread dried in a toaster.
4. Arrange tomato slices on top and garnish with basil leaves.
5. In the recipe, there is also a second option, where the tomatoes are peeled (it is easier to do this if you pour boiling water over the vegetable) and seeds. The pulp is ground together with the avocado.

Some prefer the spicy version and use chili sauce for this.

Pasta with avocado and shrimps

The combination of seafood with avocado is often found in cooking. This recipe is perfect for a holiday table.

Ingredients:

• tartlets (fresh) – 8 pcs.;
• olive oil – 1 st. l .;
• Shrimp – 300 g;
• avocado – 1 pcs .;
• garlic – 3 tooth;
• lemon – ½ pc.

All stages of preparation:

1. Peel the garlic, crush with the flat side of a knife.
2. Throw into a frying pan heated with oil and fry a little. Pull out with a spoon.
3. Pass the peeled shrimp on fragrant fat for 3 minutes. Set aside 8 pieces for decoration.
4. Place the rest of the seafood in the blender bowl along with the pulp of the avocado.
5. Squeeze the juice from the lemon into it and grind it.
6. Fill the tartlets with the finished mass, and put the shrimp on top.

You can decorate by sprinkling with herbs.

Pasta with avocado and cheese

This option will help you fully enjoy the creamy taste. All ingredients are perfectly matched. It will take 10 minutes to prepare original sandwiches.

Composition:

• baguette;
• lemon juice – 1 tbsp. l .;
• sour cream – 2 tbsp. l .;
• garlic – 1 tooth;
• processed cheese – 150 g;
• avocado;
• spice.

Making guide:

1. Peel the avocado, separate the pit. Grind the pulp with a grater and sprinkle with lemon juice.
2. Mix with a fork with melted cheese, spices and garlic.
3. Cut the baguette diagonally, dry in the oven.

Spread a thick layer on toast.

Delicious avocado and spinach pasta

This paste will help saturate the body with useful substances from natural products.

A set of ingredients:

• large avocado;
• lemon – ½ pc.;
• high quality olive oil – 1,5 tbsp. l.;
• fresh spinach – 1 bunch;
• greens (parsley, dill);
• salt.

Step by step cooking pasta;

1. Remove the thick skin from the avocado, cut it in half, remove the stone, which is considered poisonous.
2. Squeeze the juice from the lemon, strain through a strainer and pour over the fruit pulp.
3. Sort all the greens, removing drooping places, rinse under the tap and wipe with napkins to get rid of excess moisture. Break with hands.
4. Pour olive oil, add salt.
5. Puree all products with a blender until a homogeneous composition is obtained.

Transfer to a small bowl and place on the table. Nearby there will be pieces of black bread, fried in a toaster.

Pasta on avocado and fish bread

Sandwiches cooked with red fish and avocado paste will decorate the table during the buffet table. Guests will be happy to eat white wine or champagne with them.

Ingredients:

• slightly salted salmon – 300 g;
• avocado – 300 g;
• butter – 50 g;
• cream cheese – 100 g;
• citrus juice – 20 ml;
• olives;
• baguette.

Detailed description:

1. Divide the baguette into portions, cutting obliquely with a sharp knife.
2. Lubricate each on one side with butter, which was previously held at room temperature.
3. Put on a dish and put in the microwave. Power should be maximum. It takes 30 seconds to dry the bread.
4. Peel the avocado, separate the pulp from the pit.
5. Mix well with a blender with citrus juice and cream cheese.
6. Spread each slice of bread with the paste.
7. Remove the skin from the salmon and remove the remaining bones. Cut into thin, almost transparent slices across the fibers and arrange on prepared sandwiches.

Cut the pitted olives in half and garnish.

Avocado and cottage cheese paste

You can feed your family with such healthy sandwiches in the morning for breakfast with a cup of aromatic coffee. A charge of energy and vitamins is provided for the whole day.

Grocery set:

• avocado;
• chicken eggs – 4 pcs .;
• fresh fat-free cottage cheese – 120 g;
• lemon juice – 1 st. l .;
• salt;
• Rye bread.

Avocado Pasta Step by Step:

1. Hard-boil chicken eggs, pour ice water to make it easier to remove the shell. Clear. In the pasta, only the yolks are needed, which are crumbled into a cup.
2. Wash the avocado, dry with a towel and divide into two halves. Take out the big bone. With a sharp knife, cut inside and remove the pulp with a large spoon and pour over freshly squeezed lemon juice. Throw away the peel.
3. Add cottage cheese and knead with a fork to combine the composition into a homogeneous mass. Optionally, you can add a little table or sea salt, chopped fresh herbs.
4. Cut rye bread and fry using a toaster or a dry frying pan.

Apply a thick layer of the finished mass on all slices, put a thin slice of lemon on top.

Calories in avocado sandwich

The energy value of avocado paste mainly depends on the additional ingredients that make up the composition. So, for example, the classic version will contain 168 kcal.

More often, the following products affect the fat content of the mass:

• mayonnaise;
• olive, vegetable or butter;
• foods high in fast carbohydrates.

If you exclude all this from the composition, but simply season with citrus juice, then you can include the dish in the diet menu.

Sometimes the pasta lacks elasticity due to the lack of additional fats. Just add a little boiled water or yogurt.

Conclusion

Avocado paste is a dish worth looking at for people who want to switch to a healthy diet. Many people think that the menu of a person watching his figure or a vegetarian is primitive and tasteless. Actually it is not. The dish can be put on the festive table as an appetizer. If there is a small amount of pasta left from breakfast, then it is worth seasoning the finished products for dinner. It is often combined with pasta, fish, vegetables and meat.