Contents
Modern man tries to choose the most useful products for himself. Avocado sauce instead of mayonnaise allows you to minimize the percentage of consumption of pure fat. Due to its soft structure, this product is perfect for your favorite products and will benefit the whole family.
The benefits of avocado instead of mayonnaise
Everyone knows that mayonnaise is one of the most harmful products for the body. This is due to the high percentage of pure vegetable fat in it. In classic recipes, the content of sunflower oil reaches 79%, which is a serious burden on the digestive system of the body. The calorie content of some species tends to 700 kcal per 100 g of product.
According to nutritionists, the use of avocados can significantly reduce the calorie content and the total proportion of fat in the finished product. At the same time, the fruit, despite its rather high nutritional value, is very useful for the human body. It contains vitamins A, B2, E, PP, as well as the most important trace elements for humans – potassium, magnesium, calcium and sodium.
The use of avocado sauce prepared according to a traditional recipe instead of mayonnaise allows you to remove excess cholesterol from the body and reduce high blood pressure. The unique substances contained in the pulp of avocados increase tone and efficiency, as well as strengthen the immune system during beriberi. Polyunsaturated fatty acids help improve blood circulation in the brain, thereby improving memory and cognitive abilities.
Avocado Mayonnaise Recipes
The mayonnaise consistency of the finished dish is achieved due to the unique structure of the avocado itself. The ripe pulp of this fruit easily turns into a homogeneous gruel and, in combination with vegetable oil, acquires the desired density and viscosity. If the fruit is not ripe enough, its flesh will be hard, and the structure of the sauce will resemble more a salad than a cream. However, you should not be zealous with choosing the most ripe fruit – there is a chance to buy an already spoiled one.
This sauce goes well with meat and fish dishes. Since the finished product tastes very similar to regular mayonnaise, avocado sauce can easily be used instead as a dressing for many salads. Considering that most recipes make the sauce lean, it is great for people who limit themselves to the use of animal products.
In addition to avocado, olive oil is traditionally used to prepare the dish. There are a huge number of ingredients that can enhance the taste of the finished product, as well as add piquant notes to it. Some people add lemon juice, mustard, garlic, hot peppers or chicken eggs to lean mayonnaise – in combination with each other, such products allow you to get a balanced and unique taste.
Lean avocado mayonnaise
The recipe is extremely easy to prepare and goes well with a wide variety of dishes. Mayonnaise prepared in this way has a fresh and bright taste that can surprise any gourmet. For cooking you will need:
- 1 ripe avocado
- 50 ml of olive oil;
- 3 cloves of garlic;
- a small bunch of parsley;
- juice of half a lemon;
- 12 tsp Sahara;
- salt.
The fruit is peeled from the hard peel, the bone is removed from it. The pulp is sent to a blender and grind it into a homogeneous gruel. Peeled garlic cloves are chopped with a knife, parsley is chopped as finely as possible. Greens and garlic are sent to fruit puree.
Squeeze the juice from the lemon and add it to the total mass. All ingredients are mixed in a blender, then sugar is added and salt to your liking. Thanks to lemon juice, the taste of the finished sauce is light, with a subtle fruity note.
Avocado and Egg Mayonnaise Sauce
Adding an avocado to a classic mayonnaise recipe will make for a more satisfying yet lower-calorie sauce. It can be used not only as a salad dressing, but also as an independent dish. The finished product is ideal as a spread on sandwiches. You can use both chicken and quail eggs. To make this mayonnaise sauce you will need:
- 1 large chicken egg;
- 12 avocado;
- 125 ml of olive oil;
- 1 Art. l wine vinegar;
- salt and black pepper.
In a bowl, beat the egg and butter with an immersion blender. When mayonnaise is obtained, avocado pulp, peeled and peeled, is added to it, as well as 1 tbsp. l. wine vinegar. The mass is beaten again until a homogeneous consistency, salt and pepper to taste. From this amount of ingredients, approximately 300 g of the finished product is obtained.
Avocado mayonnaise calories
Due to the reduced amount of vegetable oil used in the preparation of this sauce, its calorie content, unlike mayonnaise, is quite significantly reduced. At the same time, more protein and useful trace elements appear in the finished dish. The nutritional value per 100 g of the product looks like this:
- proteins – 2,9 g;
- fats – 16,6 g;
- carbohydrates – 3,5 g;
- calorie content – 181,9 kcal.
The nutritional value can vary considerably depending on the original recipe. Adding more vegetable oil or eggs will seriously change the distribution of nutrients.
Conclusion
Avocado sauce instead of mayonnaise is a great alternative to the traditional dressing. Due to its composition, such a dish helps to normalize digestion, as well as improve overall health. Due to the reduced calorie content and vitamins, this sauce is one of the most popular among people who watch their diet.
