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A green cocktail is a health bomb that will be perfect as a breakfast or… dessert.
The material was created in cooperation with Nutramil Complex.
Recipe for 1 serving:
- ripe avocado – 1/2 pieces
- fresh spinach – a handful
- banana – 1/2 piece
- linseed – a tablespoon
- milk – 1 glass
- Nutramil complex – 4 tablespoons
Calorific value
Without addition to the preparation Nutramil
kcal — 358
Protein – 14,1 g
Fats – 20,8 g
Carbohydrates – 34,3 g
With the addition of Nutramil
kcal — 608
Protein – 29,76 g
Fat – 29,71 g
Carbohydrates – 61,1 g
Preparation
Peeled and cut into pieces of avocado, banana and washed spinach, put into a blender, add milk, lemon juice, add Nutramil and mix. Sprinkle with linseed, mix with a spoon and drink immediately after preparation.
The material was created in cooperation with Nutramil Complex.