😉 Hello friends! The article “Avocado: benefits and harms for the human body” contains useful information about an exotic fruit.
What are the benefits of avocado
The birthplace of the miracle fruit is Mexico. It is a relative of the bay leaf. One family is Laurel. The Aztecs have been cultivating avocados for over 3000 BC! The pear-shaped avocados grow on fast-growing trees that can reach 20 meters in height. There are about one hundred varieties of avocado. They vary in shape and size.
Composition and calorie content
100 grams of pulp contains:
- kcal -160;
- fats – up to 30 g;
- proteins – 2 g;
- dietary fiber – 3 mg;
- potassium – 437 mg;
- copper – 0,19 mg;
- folic acid salt – 45 mcg;
- vitamins A, E, K, C, B6.
The complex of carotenoids is a real storehouse of useful substances!
- prevents the development of heart attack, stroke, atherosclerosis;
- helps with edema, removes excess fluid from the body;
- strengthens the immune system (vitamin C);
- good for the heart and blood vessels;
- reduces the amount of cholesterol in the blood;
- fruit pulp can replace butter;
- rejuvenates the skin (vitamins A, E);
- helps the body fight overweight;
- replaces meat on the vegetarian table (in terms of protein content);
- this fruit is good for people with diabetes;
- has a beneficial effect on the nervous system;
- dietary fiber normalizes the activity of the digestive tract;
- Aborigines consider avocados to be the strongest aphrodisiac;
- the oil structure helps get rid of constipation;
- preventive effect on the retina (carotenoids);
- application in cooking, cosmetology and pharmacology;
- due to its nutritional value, this fruit got into the Guinness Book of Records;
- furniture is made of wood;
- wood is used as a building material;
- in avocado oil, the concentration of nutrients is much higher.
Avocado: contraindications
- carefully! Seeds, leaves, bark, peel contain toxic substances. Can be easily poisoned;
- contraindicated for persons allergic to latex or citrus fruits;
- idiosyncrasy;
- acute liver disease;
- diseases of the gallbladder;
- eating a large amount of fruit contributes to an increase in body weight;
- not recommended for children under 3 years old.
Last but not least, remember to wash the fruit before eating – this is important!
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