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Pythagoras called cabbage a vegetable, “which supports the vigor of the body and a cheerful, calm mood of the spirit.” There is nothing tastier, healthier and cheaper than cabbage salads, especially in autumn. Cabbage is rich in vitamins, trace elements and fiber, but most importantly-it contains antioxidants that prolong youth and affect life expectancy. Cabbage salad can replace a full meal if you are on a diet, and so that a healthy lifestyle does not seem dull, use cabbage of different varieties and add other vegetables to it, without forgetting about spicy sauces and spices!
“Traffic light”
Salad with cabbage and cucumber has always been a culinary classic. Finely chop a quarter of a cabbage head and rub it with your hands for softness. Add the carrots chopped into strips, the cucumber cut into half rings, half an onion chopped into thin half rings, and finely chopped green onions-as much as you want.
For dressing, mix 1.5 tablespoons of mayonnaise, 1.5 tablespoons of sour cream, 2 cloves of garlic, 2 tsp Dijon mustard and a pinch of salt. Season the vegetables with the sauce and garnish the salad with cucumber slices and green onions. It turns out to be very bright, festive and fun! Cabbage salad can be prepared for the winter to pamper the family with vitamins in the cold season.
“Tenderness”
Cauliflower salad can be eaten fresh, if the cabbage is only from the garden. In this case, it does not need to be cooked, because it is very soft and juicy. It helps in the prevention of cancer and has an anti-inflammatory effect on the body, helping to cure many diseases.
Cauliflower salads are very tasty, especially if you serve them with a spicy sauce. Cut 0.5 kg of cabbage. Add chopped vegetables to the salad bowl-a cucumber, 2 tomatoes, a quarter of an onion and a bunch of dill. For satiety, you can cut chicken meat here-you will get a full-fledged second dish for lunch.
For dressing, mix 70 g of yogurt or kefir and 70 g of sour cream, mix with 1 tbsp. l. soy sauce, and then season with salt and pepper. Garnish the dish with fresh herbs and cucumber slices. Isn’t it delicious?
“Klyukovka”
Red cabbage and cranberries are a very interesting combination, but if you add garlic, the snack will turn into a real delicacy. And how much use it is! Cranberry is a natural antibiotic and a powerful antiviral agent, like garlic, so this salad should be eaten during flu epidemics – for prevention. In addition, this cabbage strengthens the walls of blood vessels, removes toxins from the body and completely restores the intestinal microflora.
Finely chop half a small head of cabbage, sprinkle it with salt to taste and crumple it with your hands until the juice stands out. Add 4 cloves of crushed garlic, sweet pepper and season the salad with olive oil. Garnish the snack with cranberry berries and serve on the table. Remember that it is better not to prepare a salad from fresh cabbage in advance in order to preserve the maximum of vitamins and useful substances in vegetables!
“Exotic mix”
Cabbage and carrot salad has long been boring, and if one of the ingredients is broccoli? This is very original, given the fact that most often we see this vegetable in dishes only in boiled form. However, fresh broccoli, tender and crispy at the same time, is incredibly useful. It contains a huge amount of beta-carotene-a vitamin of youth and beauty, as well as vegetable protein, which is equivalent to egg white in nutritional value.
Divide a small head of broccoli into inflorescences, add carrots, celery, sweet peppers and mushrooms cut into strips. Put the vegetables in a salad bowl. Now prepare the sauce from 2 tbsp olive oil, 3 tbsp lemon juice, 2 tbsp apple cider vinegar, 0.5 tbsp agave syrup, 0.5 tsp paprika, dried oregano, salt and pepper. Mix all the ingredients and pour over the salad, and sprinkle sesame seeds on top.
This salad can be served for breakfast — you definitely won’t want to eat before lunch!
“Red, Green, white”
Peking cabbage salad is very useful, because it contains 2 times more vitamin C and protein than white cabbage. In addition, it is softer, stored in the refrigerator for longer and it is easier to chop it.
Mozzarella and tomatoes are perfectly combined with cabbage, making the dish appetizing and beautiful. Chop half of the cabbage, remove the hard veins, and chop the upper white part of the cabbage even smaller. The green openwork part can not be cut, but torn with your hands, like a green salad.
Put the cabbage in a salad bowl, decorate the top with 10 cherry tomatoes cut in half and mozzarella halves — 10 balls are enough.
Pour the salad with a sauce of 2 tablespoons of olive oil and the juice of half a lemon, where you can also add spices-nutmeg, coriander and basil. By the way, the dressing should stand for 5 minutes so that the oil is soaked with the aroma of spices.
This beautiful snack is not a shame to serve even on a festive table!
“Cabbage and salami”
Kohlrabi cabbage is recognized by doctors as an effective remedy for heart attack and stroke, so from time to time it is necessary to prepare dishes with this vegetable.
One of the most successful and delicious recipes for Kohlrabi cabbage salads is with salami sausage. Yes, you heard right, it goes wonderfully well with meat and sausage of all kinds. Despite the fact that kohlrabi has a dense texture, it is very tender, juicy and pleasant to the taste in salads. Naturally, it needs to be crushed before cooking raw snacks.
Cut a medium-sized head into strips, add a few feathers of chopped green onions. Now cut 150 g of salami into thin strips, put it on the bottom of the salad bowl, and decorate it with a pile of cabbage on top. This salad with meat filling can surprise guests. Men love this snack very much, because it helps to seriously refuel and not think about food for several hours.
“Brussels salad”
Tiny and very elegant heads of Brussels sprouts give an original look to any dish and are extremely delicate in taste. In addition, they contain many useful substances, thanks to which you can preserve your eyesight, reduce cholesterol levels and improve blood composition.
We offer a sample recipe for a salad of fresh Brussels sprouts, which goes well with other products. However, it is recommended to boil it slightly for 5-10 minutes, so that the leaves are softer. Chop 1 small red onion, cut 2 bell peppers into thin rings, cut 10 cherry tomatoes in half, as well as the cooled heads of Brussels sprouts. Mix the ingredients, put lettuce leaves on a dish, top with our snack, pour any fragrant oil, garnish with basil and sprinkle with cumin.
It turns out beautifully, tasty and very satisfying!
Cabbage “winter”
Vitamins in cabbage are perfectly preserved during the fermentation process, so many housewives make homemade preparations for the winter. It’s nice to remember summer in winter and enjoy a healthy and delicious sauerkraut salad. It goes perfectly with any vegetables, so you can experiment endlessly with sauerkraut!
You can finely chop 400 g of vegetables, chop the bell pepper into thin strips, and the onion into almost transparent half — rings. You can add fresh dill and season with vegetable oil with the aroma of sunflower seeds — you will get a delicious snack for boiled potatoes. Instead of onions, you can add leeks, and for piquancy, add a little finely chopped chili pepper to the salad, if you like spicy.
Japanese snack
Seaweed salad is one of the most useful! Everyone knows that kelp is rich in iodine and removes lead and heavy metals from the body. In addition, this algae normalizes metabolism and strengthens memory, so such salads are very necessary for mental workers.
Rinse 0.5 kg of dried seaweed well and boil it for 10 minutes. Fry 300 g of lettuce in vegetable oil, pour in 1 tbsp of chicken broth and simmer a little until the liquid evaporates. Put the salad in a bowl and fry the seaweed in the same pan — a few minutes is enough. Pour 20 ml of dry white wine and 50 ml of chicken broth to the seaweed, simmer for a few minutes, add 20 g of potato starch and a little sugar or stevia — to taste. The salad should not be sweet. Bring the mass with the sea cabbage to a boil, cool it and put it in a bowl with the salad.
This savory snack will appeal to fans of healthy cuisine and is suitable as a side dish for fish and seafood.
“Caprice”
Savoy cabbage is a unique vegetable that normalizes blood pressure, treats gums and removes toxins from the liver. It is saturated with folic acid, which is useful for the nervous system, and helps to convert carbohydrates into energy, which is especially important when losing weight.
Savoy cabbage salad will surprise you with its sophistication, and some combinations, such as chickpeas with avocado, only seem unusual. In practice, it is very tasty!
Pre-soak the chickpeas overnight, then drain the water and boil it for an hour and a half over low heat. Cut the avocado into small cubes.
Put the Savoy cabbage leaves in a salad bowl, top with avocado and ready chickpeas, add a little grated fresh ginger, the juice of half a lemon and a little fragrant vegetable oil that you like. Decorate the dish with fresh herbs and invite your guests!
On the website “Healthy Food Near Me” you will find recipes for delicious cabbage salads with photos and a step-by-step description. These recipes will be enough for you for a lifetime, especially if you use all varieties of cabbage, and not just limit yourself to the usual products. Cook with pleasure!