Autumn is a season that is associated with the end of summer, rain, falling leaves and … falling resistance to diseases. It is also the time when many plants that have a beneficial effect on health mature. The body needs strengthening in the transitional autumn-winter period, when the number of sick people increases. Increasingly frequent rain and temperature changes are not conducive to health. Discover the treasures of autumn, which are worth buying to be able to enjoy your health also during this period.
- Brussels sprouts It is planted in the spring and ripens in the fall. The healthiest will be the small and young one, and there are plenty of her fans and die-hard opponents. Not everyone will appreciate the taste of Brussels sprouts, it is an extremely healthy vegetable that should not be missing in your autumn and winter diet. You can add it to pasta, salads, tarts, meat and potatoes … Why is it worth reaching for Brussels sprouts? It has the effect of lowering bad cholesterol in the body, contains a lot of fiber, so it will help you lose weight or keep the figure worked out for the summer. In addition, Brussels sprouts have a low glycemic index and few calories, have anti-inflammatory properties, and have many vitamins and minerals, as well as folic acid, which is valuable for people planning a child and pregnant women.
- Apple – most of the goodness is hidden in the skin, so do not peel the apples. The pectins contained in apples have the effect of cleansing the body of harmful substances, which is why it is recommended to eat apples for people addicted to nicotine and wanting to cleanse the body of toxins. Pectin is also a way to protect against atherosclerosis, heart attack, constipation. The fiber content will have a great effect on the intestines, and vitamin C, potassium and iron will strengthen your immunity. They also have few calories, they are also a way to treat joint pain and edema problems, as they have a diuretic effect.
- Pumpkin – delicious, perfect for making soup or other fancy dishes. It is not without reason that it is used on Halloween, because it grows in autumn. It is low in calories, has a lot of protein and fiber, increases the body’s immunity. In addition, it contains beta-carotene. It will be ideal for people who have problems with the urinary tract, constipation, want to cleanse their body, suffer from hypertension and atherosclerosis. What’s more, pumpkin flesh is recommended for pregnant women as a remedy for nausea, and the seeds are not only tasty, but also fight parasites.
- Eggplant – it is rich in vitamin C, A, as well as B vitamins, it will help people with elevated cholesterol levels, as well as heart diseases and atherosclerotic diseases. It is also an excellent source of various minerals – iron, potassium and calcium.