Autumn diets

WATERBUZ

It can be kept for no more than five days, during this period you can lose up to 3 kg, and also get rid of excess water and toxins in the body.

Mode. You only need to eat watermelon in 5-6 receptions, based on 1 kg of pulp per 10 kg of body weight per day. Carefully monitor your well-being so that heartburn, swelling, and heaviness in the abdomen do not appear. If you’re hungry, eat 1-2 slices of black, yeast-free bread at each meal.

Contraindications: kidney stones, diabetes mellitus, pancreatic diseases.

GRAPES

A three-day mono diet allows you to lose 2 kg. Despite the fact that grapes are quite high in calories, on such a diet you can lose weight, rejuvenate (grape seeds are the strongest antioxidant that protects against aging) and at the same time cleanse the intestines.

Mode. Any grape is suitable, preferably red, with seeds. Chew the peel and some of the seeds thoroughly. On the first day, 800 g of berries are eaten, on the second – 1,5 kg and on the third – about 2 kg. Eat small meals every 2-3 hours. Additionally, you can drink pure non-carbonated water and unsweetened tea.

Contraindications: diabetes mellitus, gastrointestinal diseases.

MINE

You need to keep it for three to five days, and then you will lose about 3 kg.

Mode. The daily menu for a melon diet includes 1-1,5 kg of melon pulp, which must be peeled and divided into five servings in advance. Three main meals: for breakfast – unsalted rice and raw vegetables, for lunch – a salad of vegetables and a piece of chicken breast, for dinner – scrambled eggs or fish with vegetables. Each meal ends with a melon plus two melon snacks.

Contraindications: diabetes mellitus, kidney stones.

ZABACHKOVA

The diet is designed for a week, during which time you can lose 2-3 kg of excess weight. Zucchini contains vitamins C, A, E, group B, PP, minerals and trace elements. The diet is ideal for people with heart disease: the vegetable is rich in potassium, which is necessary for the normal functioning of the heart, and at the same time has a diuretic effect, so it is recommended to add it to the diet for those who suffer from edema. Mode. Five meals, at least 2/3 of each meal – zucchini dishes (fried, baked, stewed, etc.). Sugar, confectionery, bread, smoked meats and pickles are completely excluded. You can only drink water or tea without sugar. Contraindications: pregnancy, kidney disease.

PUMPKIN

Lasts two weeks, you can lose 5-6 kilograms. Pumpkin is an incredibly rich vegetable in vitamins, minerals and trace elements. Moreover, it is low-calorie, contains only 22 kcal per 100 g.

Mode. Very simple: four times a day you eat pumpkin in different forms, with porridge, baked, stewed, pumpkin soup. The addition of other vegetables and fruits is allowed, but no more than ¼ of the serving size. It is necessary for this time to give up meat, flour and confectionery products, sugar, mayonnaise. Contraindications: gastrointestinal diseases, pregnancy.

DIETARY COMMENTARY

Anatoly Kalinin, Ph.D., nutritionist:

– Before embarking on any diet, consult your doctor, do not experiment on your own. As a doctor, I am against mono-diets, no matter how useful they may seem. I can recommend periodic fasting days, but these days are always determined according to an individual scheme, and for each patient it will be different. The consumption of one product for a long time can lead to a deficiency of important nutrients, vitamins, trace elements and, as a result, to metabolic disorders.