The highest level of autogenic training (A.T.-2)
Developed by Schulz to optimize higher mental functions. The exercises should teach how to evoke complex experiences leading to healing through «autogenic neutralization» and «self-cleansing» (catharsis). The author considered the standard exercises of A.T.-1 only as a preparation for the main treatment, the second stage — autogenic meditation, with the help of which autogenic neutralization is achieved. He believed that it was possible to finally get rid of neurosis only by neutralizing negative experiences. Schultz borrowed the techniques of such self-purification from the ancient Hindu system of yoga.