ATS diet: diet principles, weekly menu

ATS diet: diet principles, weekly menu

The abbreviation “OVD” in the context of dietary nutrition stands for “basic diet option.” It includes 15 treatment tables, which were developed back in 1930 by the Soviet physician M. Pevzner. Although a sufficient amount of time has passed since then, the diet has not lost its relevance. It is used not only as a treatment technique, but also as a system for getting rid of excess weight. However, if a person wants to lose weight on the ATS diet, he will need to additionally play sports.

The main principle of the ATS diet is to cover all the nutritional needs of the human body. Food should be varied, it is important that it contains a sufficient amount of fiber. Products are subjected to heat treatment – they are boiled and baked, but oil is not used. This allows you to save the maximum amount of vitamins and minerals in the finished dish.

If a person suffers from diabetes, then during the diet, he must completely exclude sugar from his menu. Products that contain extractive substances fall under a sharp restriction. It is impossible to eat smoked meats, seasonings and spices (spicy), spinach and sorrel during the diet.

The average daily calorie content of the diet is 2170-2400 kcal.

In this case, fats, proteins and carbohydrates are distributed as follows:

  • Proteins – 85-90 g. Animal proteins account for 40-45 g of the total.

  • Fats – 70-80 g. Vegetable fats account for 25-30 g.

  • Carbohydrates – 300-330 g. Simple carbohydrates account for 30-40 g.

Although the recommended daily calorie content is equal to 2400 kcal, in order to start the process of getting rid of excess weight, you will need to cut it down to 1500 kcal.

Indications for the use of the ATS diet

ATS diet: diet principles, weekly menu

The ATS diet is used in the following cases:

  • Chronic gastritis.

  • Ulcer of the stomach and intestines in a chronic form.

  • Chronic intestinal pathologies, accompanied by irritable bowel syndrome and constipation.

  • Acute inflammation of the gallbladder.

  • Acute hepatitis in the recovery phase.

  • Chronic hepatitis (provided that the liver retains its functionality).

  • Gout.

  • Urinary diathesis.

  • Nephrolithiasis.

  • Phosphaturia, hyperuricemia.

  • Type XNUMX diabetes mellitus without obesity.

  • Pathologies of the cardiovascular system, but without a pronounced violation in their functioning.

  • CHD.

  • Atherosclerotic lesions of the coronary arteries of the heart, brain and peripheral vessels.

  • Infectious diseases in the acute stage.

  • Fever.

Menu for the week of the ATS diet

First day of diet

Food intake

What do they eat

Gram

Caloric value

Breakfast number 1

boiled chicken egg

1/0

63

Boiled rice porridge with milk

200/5

282

Cocoa with milk and sugar

200/15

130,5

Breakfast number 2

Broth of a dogrose

200/0

16,5

Dinner

Shchi with fresh cabbage

500/10

163

Boiled haddock headless

100/0

74,7

Mashed potatoes

200/5

204

Vegetable marinade with tomatoes

120/0

143

Compote

200/0

83

Afternoon snack

fresh apples

198/0

79,92

Dinner

Pilaf with pearl barley in vegetable oil with meat

50/205

505

Before bedtime

Kefir

170/0

95,88

Daily Energy Value

2777,32 kcal

Proteins

96,82 g

Carbohydrates

389,68 g

Fats

91,68 g

Second day of the diet

Food intake

What do they eat

Gram

Caloric value

Breakfast number 1

Cheese

30/0

106

Boiled millet porridge with milk

200/5

289,2

Breakfast number 2

Broth of a dogrose

200/0

16,5

Dinner

Borscht with vegetables and sour cream

500/10

146

goulash

50/55

213,18

Buckwheat

125/5

234

Jelly based on jam

200/0

148

Afternoon snack

Orange

200/0

75,6

Dinner

boiled sausages

70/0

260

Braised cabbage with tomato sauce

200/0

159

Before bedtime

Ryazhenka

170/0

95,88

Daily Energy Value

2680,18 kcal

Proteins

89,28 g

Carbohydrates

340,3 g

Fats

101,18 g

The third day

Food intake

What do they eat

Gram

Caloric value

Breakfast number 1

boiled egg

1/0

63

Hercules boiled, viscous

200/5

242

Cocoa with sugar and milk

200/15

130,5

Breakfast number 2

Broth of a dogrose

200/0

16,5

Dinner

Pea soup

500/10

224

Stewed cabbage with meat

50/200

373,5

Compote

200/0

83

Afternoon snack

Fruit juice

200/0

76

Dinner

boiled haddock

100/0

74,7

Mashed potatoes

200/5

204

Boiled green peas with vegetable oil

50/5

34,91

Before bedtime

Kefir

170/0

95,88

Daily Energy Value

25554,81 kcal

Proteins

108,97 g

Carbohydrates

344,14 g

Fats

82,64 g

Fourth day of the diet

Food intake

What do they eat

Gram

Caloric value

Breakfast number 1

Cheese

30/0

106

Boiled corn porridge with milk

200/5

284,6

Breakfast number 2

Broth of a dogrose

200/0

16,5

Dinner

Chicken broth soup with vermicelli

500/0

169

Boiled chicken

100/0

234

Mashed potatoes

200/5

204

Compote

200/0

83

Afternoon snack

Apple

198/0

79,92

Dinner

cheesecake

100/0

262,84

Rice porridge on milk

200/5

242

Before bedtime

Ryazhenka

170/0

95,88

Daily Energy Value

2714,56 kcal

Proteins

93,68 g

Carbohydrates

377,57 g

Fats

90,32 g

Fifth day of the diet

Food intake

What do they eat

Gram

Caloric value

Breakfast number 1

boiled egg

1/0

63

Boiled semolina porridge with milk

200/5

232

Cocoa with sugar in milk

200/15

130,5

Breakfast number 2

Broth of a dogrose

200/0

16,5

Dinner

Vegetable pickle with sour cream

500/10

186

Pasta and boiled meat

50/200

439

Jelly based on jam

200/0

148

Afternoon snack

Fruit juice

200/0

76

Dinner

Boiled haddock

100/0

74,7

Vegetable stew

220/0

257,9

Before bedtime

Kefir

170/0

95,88

Daily Energy Value

2656,3 kcal

Proteins

93,01 g

Carbohydrates

378,62 g

Fats

85,54 g

sixth day of the diet

Food intake

What do they eat

Gram

Caloric value

Breakfast number 1

Cheese

30/0

106

Boiled Hercules in milk

200/5

242

Breakfast number 2

Broth of a dogrose

200/0

16,5

Dinner

Shchi with fresh cabbage without meat

500/10

163

Vegetable stew with meat

50/210

267

Compote

200/0

83

Afternoon snack

Apples

200/0

79,92

Dinner

cottage cheese pudding

100/0

262,84

Semolina porridge with milk

200/5

192

Before bedtime

Fruit juice

200/0

76

Daily Energy Value

2425,08 kcal

Proteins

87,44 g

Carbohydrates

349,32 g

Fats

84,87 g

seventh day of the diet

Food intake

What do they eat

Gram

Caloric value

Breakfast number 1

boiled egg

1/0

63

Boiled wheat porridge with milk

200/5

286,4

Breakfast number 2

Broth of a dogrose

200/0

16,5

Dinner

Borscht with vegetables and sour cream

500/10

146

Pasta with meat

50/200

439

Compote

200/0

83

Afternoon snack

Orange

200/0

75,6

Dinner

Braised liver in sour cream sauce

50/50

168,4

Mashed potatoes

200/5

204

Before bedtime

Jelly based on jam

200/0

148

Daily Energy Value

2566,72 kcal

Proteins

83,15 g

Carbohydrates

379,96 g

Fats

77,92 g

Allowed and prohibited foods of the ATS diet

ATS diet: diet principles, weekly menu

Foods that can be eaten:

  • Bread with bran.

  • Chicken egg.

  • Meat and fish of low-fat varieties.

  • Nuts.

  • Vegetables and fruits.

  • Dairy drinks.

  • Dried fruits.

Foods that should not be eaten:

  • Pickled products, salinity.

  • Canned food.

  • Bread and other goodies.

  • Milk.

  • Products that have been smoked.

  • Sausages.

  • Meat and fish fatty varieties.

  • Alcoholic drinks.

ATS Diet Options

Diet option with mechanical and chemical sparing

ATS diet: diet principles, weekly menu

If there are diseases of the stomach, then you should choose the variant of the ATS diet with mechanical and chemical sparing. This allows the digestive organs to work in a calm mode, without stress.

You should exclude from your diet all foods that provoke an increased production of bile and gastric juice, including:

  • Any sausage.

  • All canned food.

  • Cabbage and radish.

  • Barley and millet groats.

  • Mushrooms.

  • salinity.

  • Beans.

  • Coffee.

  • Sour-milk drinks and spicy cheeses.

  • Fried eggs.

  • Fatty fish.

This diet option involves eating soups with vegetables and cereals, you can eat yesterday’s bread, lean cookies. It is also allowed to eat baked pies.

Permitted products include:

  • Poultry meat

  • Cereals.

  • Vegetables.

  • Boiled eggs.

High Protein Diet Option – High Protein Diet

ATS diet: diet principles, weekly menu

A high-protein ATS diet is recommended for people with the following indications:

  • Postponed resection of the stomach on the background of peptic ulcer, but not earlier than 2 months after surgery.

  • Dumping syndrome, inflammation of the gallbladder, hepatitis.

  • Chronic enteritis with disruption of the digestive system.

  • Gluten enteropathy.

  • Celiac disease.

  • Chronic pancreatitis without exacerbation.

  • Chronic glomerulonephritis of the nephrotic type, provided that the ability of the kidneys to excrete nitrogen is not impaired.

  • Diabetes mellitus type 1 and 2, not accompanied by obesity. It is important that there is no violation of the nitrogen-excreting function of the kidneys.

  • Tuberculosis of the pulmonary localization.

  • Rheumatism in the acute stage at the stage of recovery.

  • Inactive rheumatism without disturbance in the circulatory system.

  • Purulent processes.

  • Burn disease.

  • Anemia, regardless of its origin.

The diet has the following chemical composition:

  • 110-120 g of protein, with animal proteins 40-45 g.

  • 80-90 g fat, with vegetable fats 30 g.

  • 250-350 g carbohydrates, with simple carbohydrates 30-40 g.

  • 6-8 g of salt per day.

  • 1,5-2 liters of free liquid.

The daily calorie content of the diet should not exceed 2700 kcal. The amount of proteins is 120 g maximum and 110 g minimum, half of which should be proteins of animal origin. The amount of fat is 90 g, where 1/3 is vegetable fat. The amount of carbohydrates is not more than 320 g, where monosaccharides and disaccharides are 50 g.

You should eat often, at least 5 times a day, but in moderate portions. Be sure to drink enough water.

Salt should not be consumed more than 8 g per day. Food that stresses the pancreas should be avoided. Cooking should be steamed, you can also boil and bake them. The food does not have to be pureed, but can be eaten raw.

You can not use sugar, other products are not banned. The emphasis on the menu should be on protein foods: fish, low-fat meat, legumes.

Reduced Protein Diet Option – Low Protein Diet

ATS diet: diet principles, weekly menu

This menu option involves eating foods that contain a small amount of protein. The diet should be practiced by people with impaired kidney function. Salt is limited to 0,5 g per day. The amount of protein per day is no more than 20 g. At the same time, 15 g should come from proteins of animal origin. The amount of carbohydrates per day is equal to 350 g, and fat to 80 g. The maximum daily calorie content is 2200 kcal.

The menu should not contain fish and meat dishes, you can not drink coffee and alcohol. It is recommended to limit the consumption of flour products.

The chemical composition of the diet:

  • 20-60 g of protein, where 15-30 g of animal protein.

  • 80-90 g of fats, where 20-30 g of vegetable fats.

  • 350-400 g of carbohydrates, where 50-100 g of simple carbohydrates.

Salt is not added during cooking. The amount of free fluid per day is 0,8-1 l.

Reduced calorie diet option – low calorie diet

ATS diet: diet principles, weekly menu

A low-calorie diet is indicated in the following cases:

  • Alimentary obesity, which is not accompanied by disturbances in the functioning of the digestive organs, the circulatory system, etc. That is, the diet can be followed in the absence of serious diseases that require a specialized diet.

  • Type XNUMX diabetes mellitus with obesity.

  • Diseases of the heart and blood vessels with obesity.

The daily calorie content of the diet should be equal to 1346-1550 kcal.

The chemical composition of the diet:

  • 70-80 g of protein, where 40 g are plant proteins.

  • 60-70 g of fat, where 25 g is vegetable fat.

  • 130-150 g of carbohydrates, where simple carbohydrates should be absent.

Dishes are prepared without adding salt. The amount of free liquid is equal to 0,8-1,5 liters.

Smoked meats, fatty foods, products – sources of monosaccharides and disaccharides should be excluded from the menu. Do not eat sugar, jam, confiture and honey. Fruits should be sweet and sour, bananas and grapes are excluded.

Dishes can be boiled or steamed. You can include veal, chicken and turkey meat in the diet.

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