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The abbreviation “OVD” in the context of dietary nutrition stands for “basic diet option.” It includes 15 treatment tables, which were developed back in 1930 by the Soviet physician M. Pevzner. Although a sufficient amount of time has passed since then, the diet has not lost its relevance. It is used not only as a treatment technique, but also as a system for getting rid of excess weight. However, if a person wants to lose weight on the ATS diet, he will need to additionally play sports.
The main principle of the ATS diet is to cover all the nutritional needs of the human body. Food should be varied, it is important that it contains a sufficient amount of fiber. Products are subjected to heat treatment – they are boiled and baked, but oil is not used. This allows you to save the maximum amount of vitamins and minerals in the finished dish.
If a person suffers from diabetes, then during the diet, he must completely exclude sugar from his menu. Products that contain extractive substances fall under a sharp restriction. It is impossible to eat smoked meats, seasonings and spices (spicy), spinach and sorrel during the diet.
The average daily calorie content of the diet is 2170-2400 kcal.
In this case, fats, proteins and carbohydrates are distributed as follows:
Proteins – 85-90 g. Animal proteins account for 40-45 g of the total.
Fats – 70-80 g. Vegetable fats account for 25-30 g.
Carbohydrates – 300-330 g. Simple carbohydrates account for 30-40 g.
Although the recommended daily calorie content is equal to 2400 kcal, in order to start the process of getting rid of excess weight, you will need to cut it down to 1500 kcal.
Indications for the use of the ATS diet
The ATS diet is used in the following cases:
Chronic gastritis.
Ulcer of the stomach and intestines in a chronic form.
Chronic intestinal pathologies, accompanied by irritable bowel syndrome and constipation.
Acute inflammation of the gallbladder.
Acute hepatitis in the recovery phase.
Chronic hepatitis (provided that the liver retains its functionality).
Gout.
Urinary diathesis.
Nephrolithiasis.
Phosphaturia, hyperuricemia.
Type XNUMX diabetes mellitus without obesity.
Pathologies of the cardiovascular system, but without a pronounced violation in their functioning.
CHD.
Atherosclerotic lesions of the coronary arteries of the heart, brain and peripheral vessels.
Infectious diseases in the acute stage.
Fever.
Menu for the week of the ATS diet
First day of diet
Food intake | What do they eat | Gram | Caloric value |
Breakfast number 1 | boiled chicken egg | 1/0 | 63 |
Boiled rice porridge with milk | 200/5 | 282 | |
Cocoa with milk and sugar | 200/15 | 130,5 | |
Breakfast number 2 | Broth of a dogrose | 200/0 | 16,5 |
Dinner | Shchi with fresh cabbage | 500/10 | 163 |
Boiled haddock headless | 100/0 | 74,7 | |
Mashed potatoes | 200/5 | 204 | |
Vegetable marinade with tomatoes | 120/0 | 143 | |
Compote | 200/0 | 83 | |
Afternoon snack | fresh apples | 198/0 | 79,92 |
Dinner | Pilaf with pearl barley in vegetable oil with meat | 50/205 | 505 |
Before bedtime | Kefir | 170/0 | 95,88 |
Daily Energy Value | 2777,32 kcal | ||
Proteins | 96,82 g | ||
Carbohydrates | 389,68 g | ||
Fats | 91,68 g |
Second day of the diet
Food intake | What do they eat | Gram | Caloric value |
Breakfast number 1 | Cheese | 30/0 | 106 |
Boiled millet porridge with milk | 200/5 | 289,2 | |
Breakfast number 2 | Broth of a dogrose | 200/0 | 16,5 |
Dinner | Borscht with vegetables and sour cream | 500/10 | 146 |
goulash | 50/55 | 213,18 | |
Buckwheat | 125/5 | 234 | |
Jelly based on jam | 200/0 | 148 | |
Afternoon snack | Orange | 200/0 | 75,6 |
Dinner | boiled sausages | 70/0 | 260 |
Braised cabbage with tomato sauce | 200/0 | 159 | |
Before bedtime | Ryazhenka | 170/0 | 95,88 |
Daily Energy Value | 2680,18 kcal | ||
Proteins | 89,28 g | ||
Carbohydrates | 340,3 g | ||
Fats | 101,18 g |
The third day
Food intake | What do they eat | Gram | Caloric value |
Breakfast number 1 | boiled egg | 1/0 | 63 |
Hercules boiled, viscous | 200/5 | 242 | |
Cocoa with sugar and milk | 200/15 | 130,5 | |
Breakfast number 2 | Broth of a dogrose | 200/0 | 16,5 |
Dinner | Pea soup | 500/10 | 224 |
Stewed cabbage with meat | 50/200 | 373,5 | |
Compote | 200/0 | 83 | |
Afternoon snack | Fruit juice | 200/0 | 76 |
Dinner | boiled haddock | 100/0 | 74,7 |
Mashed potatoes | 200/5 | 204 | |
Boiled green peas with vegetable oil | 50/5 | 34,91 | |
Before bedtime | Kefir | 170/0 | 95,88 |
Daily Energy Value | 25554,81 kcal | ||
Proteins | 108,97 g | ||
Carbohydrates | 344,14 g | ||
Fats | 82,64 g |
Fourth day of the diet
Food intake | What do they eat | Gram | Caloric value |
Breakfast number 1 | Cheese | 30/0 | 106 |
Boiled corn porridge with milk | 200/5 | 284,6 | |
Breakfast number 2 | Broth of a dogrose | 200/0 | 16,5 |
Dinner | Chicken broth soup with vermicelli | 500/0 | 169 |
Boiled chicken | 100/0 | 234 | |
Mashed potatoes | 200/5 | 204 | |
Compote | 200/0 | 83 | |
Afternoon snack | Apple | 198/0 | 79,92 |
Dinner | cheesecake | 100/0 | 262,84 |
Rice porridge on milk | 200/5 | 242 | |
Before bedtime | Ryazhenka | 170/0 | 95,88 |
Daily Energy Value | 2714,56 kcal | ||
Proteins | 93,68 g | ||
Carbohydrates | 377,57 g | ||
Fats | 90,32 g |
Fifth day of the diet
Food intake | What do they eat | Gram | Caloric value |
Breakfast number 1 | boiled egg | 1/0 | 63 |
Boiled semolina porridge with milk | 200/5 | 232 | |
Cocoa with sugar in milk | 200/15 | 130,5 | |
Breakfast number 2 | Broth of a dogrose | 200/0 | 16,5 |
Dinner | Vegetable pickle with sour cream | 500/10 | 186 |
Pasta and boiled meat | 50/200 | 439 | |
Jelly based on jam | 200/0 | 148 | |
Afternoon snack | Fruit juice | 200/0 | 76 |
Dinner | Boiled haddock | 100/0 | 74,7 |
Vegetable stew | 220/0 | 257,9 | |
Before bedtime | Kefir | 170/0 | 95,88 |
Daily Energy Value | 2656,3 kcal | ||
Proteins | 93,01 g | ||
Carbohydrates | 378,62 g | ||
Fats | 85,54 g |
sixth day of the diet
Food intake | What do they eat | Gram | Caloric value |
Breakfast number 1 | Cheese | 30/0 | 106 |
Boiled Hercules in milk | 200/5 | 242 | |
Breakfast number 2 | Broth of a dogrose | 200/0 | 16,5 |
Dinner | Shchi with fresh cabbage without meat | 500/10 | 163 |
Vegetable stew with meat | 50/210 | 267 | |
Compote | 200/0 | 83 | |
Afternoon snack | Apples | 200/0 | 79,92 |
Dinner | cottage cheese pudding | 100/0 | 262,84 |
Semolina porridge with milk | 200/5 | 192 | |
Before bedtime | Fruit juice | 200/0 | 76 |
Daily Energy Value | 2425,08 kcal | ||
Proteins | 87,44 g | ||
Carbohydrates | 349,32 g | ||
Fats | 84,87 g |
seventh day of the diet
Food intake | What do they eat | Gram | Caloric value |
Breakfast number 1 | boiled egg | 1/0 | 63 |
Boiled wheat porridge with milk | 200/5 | 286,4 | |
Breakfast number 2 | Broth of a dogrose | 200/0 | 16,5 |
Dinner | Borscht with vegetables and sour cream | 500/10 | 146 |
Pasta with meat | 50/200 | 439 | |
Compote | 200/0 | 83 | |
Afternoon snack | Orange | 200/0 | 75,6 |
Dinner | Braised liver in sour cream sauce | 50/50 | 168,4 |
Mashed potatoes | 200/5 | 204 | |
Before bedtime | Jelly based on jam | 200/0 | 148 |
Daily Energy Value | 2566,72 kcal | ||
Proteins | 83,15 g | ||
Carbohydrates | 379,96 g | ||
Fats | 77,92 g |
Allowed and prohibited foods of the ATS diet
Foods that can be eaten:
Bread with bran.
Chicken egg.
Meat and fish of low-fat varieties.
Nuts.
Vegetables and fruits.
Dairy drinks.
Dried fruits.
Foods that should not be eaten:
Pickled products, salinity.
Canned food.
Bread and other goodies.
Milk.
Products that have been smoked.
Sausages.
Meat and fish fatty varieties.
Alcoholic drinks.
ATS Diet Options
Diet option with mechanical and chemical sparing
If there are diseases of the stomach, then you should choose the variant of the ATS diet with mechanical and chemical sparing. This allows the digestive organs to work in a calm mode, without stress.
You should exclude from your diet all foods that provoke an increased production of bile and gastric juice, including:
Any sausage.
All canned food.
Cabbage and radish.
Barley and millet groats.
Mushrooms.
salinity.
Beans.
Coffee.
Sour-milk drinks and spicy cheeses.
Fried eggs.
Fatty fish.
This diet option involves eating soups with vegetables and cereals, you can eat yesterday’s bread, lean cookies. It is also allowed to eat baked pies.
Permitted products include:
Poultry meat
Cereals.
Vegetables.
Boiled eggs.
High Protein Diet Option – High Protein Diet
A high-protein ATS diet is recommended for people with the following indications:
Postponed resection of the stomach on the background of peptic ulcer, but not earlier than 2 months after surgery.
Dumping syndrome, inflammation of the gallbladder, hepatitis.
Chronic enteritis with disruption of the digestive system.
Gluten enteropathy.
Celiac disease.
Chronic pancreatitis without exacerbation.
Chronic glomerulonephritis of the nephrotic type, provided that the ability of the kidneys to excrete nitrogen is not impaired.
Diabetes mellitus type 1 and 2, not accompanied by obesity. It is important that there is no violation of the nitrogen-excreting function of the kidneys.
Tuberculosis of the pulmonary localization.
Rheumatism in the acute stage at the stage of recovery.
Inactive rheumatism without disturbance in the circulatory system.
Purulent processes.
Burn disease.
Anemia, regardless of its origin.
The diet has the following chemical composition:
110-120 g of protein, with animal proteins 40-45 g.
80-90 g fat, with vegetable fats 30 g.
250-350 g carbohydrates, with simple carbohydrates 30-40 g.
6-8 g of salt per day.
1,5-2 liters of free liquid.
The daily calorie content of the diet should not exceed 2700 kcal. The amount of proteins is 120 g maximum and 110 g minimum, half of which should be proteins of animal origin. The amount of fat is 90 g, where 1/3 is vegetable fat. The amount of carbohydrates is not more than 320 g, where monosaccharides and disaccharides are 50 g.
You should eat often, at least 5 times a day, but in moderate portions. Be sure to drink enough water.
Salt should not be consumed more than 8 g per day. Food that stresses the pancreas should be avoided. Cooking should be steamed, you can also boil and bake them. The food does not have to be pureed, but can be eaten raw.
You can not use sugar, other products are not banned. The emphasis on the menu should be on protein foods: fish, low-fat meat, legumes.
Reduced Protein Diet Option – Low Protein Diet
This menu option involves eating foods that contain a small amount of protein. The diet should be practiced by people with impaired kidney function. Salt is limited to 0,5 g per day. The amount of protein per day is no more than 20 g. At the same time, 15 g should come from proteins of animal origin. The amount of carbohydrates per day is equal to 350 g, and fat to 80 g. The maximum daily calorie content is 2200 kcal.
The menu should not contain fish and meat dishes, you can not drink coffee and alcohol. It is recommended to limit the consumption of flour products.
The chemical composition of the diet:
20-60 g of protein, where 15-30 g of animal protein.
80-90 g of fats, where 20-30 g of vegetable fats.
350-400 g of carbohydrates, where 50-100 g of simple carbohydrates.
Salt is not added during cooking. The amount of free fluid per day is 0,8-1 l.
Reduced calorie diet option – low calorie diet
A low-calorie diet is indicated in the following cases:
Alimentary obesity, which is not accompanied by disturbances in the functioning of the digestive organs, the circulatory system, etc. That is, the diet can be followed in the absence of serious diseases that require a specialized diet.
Type XNUMX diabetes mellitus with obesity.
Diseases of the heart and blood vessels with obesity.
The daily calorie content of the diet should be equal to 1346-1550 kcal.
The chemical composition of the diet:
70-80 g of protein, where 40 g are plant proteins.
60-70 g of fat, where 25 g is vegetable fat.
130-150 g of carbohydrates, where simple carbohydrates should be absent.
Dishes are prepared without adding salt. The amount of free liquid is equal to 0,8-1,5 liters.
Smoked meats, fatty foods, products – sources of monosaccharides and disaccharides should be excluded from the menu. Do not eat sugar, jam, confiture and honey. Fruits should be sweet and sour, bananas and grapes are excluded.
Dishes can be boiled or steamed. You can include veal, chicken and turkey meat in the diet.