Night is a tricky time of day. On the one hand, you can curl up in bed and dream about different things. On the other hand, with atopy, you wake up again and again due to annoying itching … and the next day at school you get sleepy.
So how do you get good sleep?
Preparation for sleep
To sleep peacefully, you need to follow a certain ritual of preparation for sleep every night. You can start with a warm bath, except for periods of exacerbation. When you shower, try LIPIKAR SYNDET AP+. After that, do not forget to apply a balm. Find an activity that will help you calm down. Do you like listening to a bedtime story or reading alone? Don’t use devices with bright screens (phones, tablets, or TV), their blue light tricks your brain into thinking it’s morning.
The bed should be cool and fresh
When it’s hot, itching can ruin the whole night. In winter, don’t turn the heat up to full blast and don’t throw too many blankets over yourself. Try wearing cotton pajamas with the seams facing out to avoid scratches. In summer, you can sleep with the window open and not wear pajamas. Let it be cool around so that the skin can breathe!
Put the stick by the bed
Even with a first-class ritual and perfect pajamas, there is a risk of waking up with an itch. No panic! Take “LIPIKAR STICK AP+”, apply the product to the area of the skin that you want to scratch, it will help to soothe the skin. If you’re having trouble falling asleep afterwards, try reading a little or asking your parents for a milk drink.
Atopy at night can be difficult. But with the right preparation, you can sleep better and rest. And try to use “LIPIKAR STICK AP+”.