Contents
Athletics for children: training, classes from what age, age, benefits
This Olympic sport has been popular since ancient times. It is the most widespread, as it does not impose strict requirements and is less traumatic. Track and field athletics for children is an interesting sports competition, character building and the joy of sports victories.
Who is athletics suitable for and what is its benefit?
Hard work is hidden behind the external simplicity and lightness of this sport. To win the competition of your rivals, you first need to defeat yourself.
Track and field athletics for children, short distance running
Much depends on the coach, his ability to captivate the child, to convey to him his love for sports. Athletics includes 56 types of various disciplines. The most popular of them are running at various distances, throwing, long or high jumping and pole jumping.
Usually, everyone is taken to athletics, if there are no medical contraindications. Even if the child does not become a champion, he will get used to a healthy lifestyle, he will form a beautiful figure. Constant physical activity will help maintain health.
Athletics has a positive effect on character building. Develops useful traits such as endurance, patience, hard work and pride.
At what age to send a child to athletics
The best age to become familiar with athletics is grade 2 or 3 in general education. During this time, children develop speed skills. And after 11 years, the guys begin to do endurance exercises.
It is best if the child enters the Olympic reserve school. This will give him the opportunity to participate in competitions and make a sports career.
The selection of young athletes can take place at school in physical education lessons, where the most capable are offered to enroll in the athletics section. In the summer, children go to the open stadiums, in the winter – in the gyms. Group lessons begin with a warm-up.
The first athletics lessons are played in a playful way. Children perform various exercises – they run, overcome the barrier, and pump the abs. As the guys get a little stronger, the approach becomes more specialized. Some children are better at long jumps, others are running, the coach tries to find an approach to each child and develop his inclinations to the fullest.
Physiological characteristics given from birth play an important role in the choice of the type of discipline in athletics.
There is a whole science on the selection of future athletes, taking into account the structure of the foot, ankles for runners and jumpers, the volume of muscle mass for discus throwers or shot throwers, etc. Although ideally suited body parameters do not guarantee success for an athlete. Perseverance and hard work are required to achieve high results.
Athletics is the most accessible sport for children, which is taught even in physical education lessons. And those who dream of a sports career need to work hard, mastering the program at a sports school.