If you observe the features of an asthenic in yourself and want to correct your characteristics, then your task is to change the palette of emotions, emotional stability in positive emotions, the transition from negative emotions to positive ones, and for this — a little change in life philosophy. How to move towards this? Check out the articles below:
- How to work on yourself
- Positive personality development
After that your program:
- A healthy lifestyle is more important to you than others. Read V.L. Levy «Conversation in Letters» or «People Are Lucky».
- Take up martial arts and develop healthy aggressiveness in yourself.
- Rebirth and cleanse your soul and body. Start every morning with self-massage and practice any muscle relaxation options. Remove the clamps from your face and shoulders (which hunches you).
- Read E. Bern’s «People who play games», and then allow yourself the role of the Winning Lucky.
- Take a contrast shower daily, then continue the role of the choleric.
- Make yourself a daily 5 minutes of laughter and singing songs. “Glorious sea, sacred Baikal, Glorious ship, omul barrel!..”, as in Bulgakov’s The Master and Margarita.
- Join a live company of friends more often, so that there you are pulled out of your apathy and harassed. Get used to it and try to feel comfortable.
- Break your work into small pieces and praise yourself for every little thing you do.
- Learn to love yourself. Write a letter to your loved one and make a detailed and compelling list of your virtues: “Why I am attractive and worthy of respect.” Practice self-hypnosis: “My affairs are getting better and better every day in every way”, “I am sweet, kind and terribly wonderful”, “I am alive! I am well! I’m happy!»
- Maintain a straight posture and train a determined, confident gait until it becomes the norm.
- Engage in auto-training or any other meditation techniques, working to create a positive and calmly strong inner image of yourself.
- Watch your face, it often takes on a touchy expression. Take it off. In addition, pay attention to the crease between the eyebrows — while it is, you will mope. Relax your forehead calmly — the structure of thought and attitude will change.
- Find and take rebirthing (liberating breathing) courses.
- Take care of other people’s problems, this will help you forget and overcome your problems. But whatever problem you are dealing with, do it lightly: it worked out — nice, celebrate your luck, it didn’t work out — and please …
- Learn to deal with your irritation easily and wisely. Step one — don’t skip it, notice your annoyance («Oh, how angry I am!»), step two — accept yourself («Angry, but surprisingly cute!»), third — if possible, find yourself a safe discharge. If you really want to bite someone, then bite the pillow better. But from the heart. See Dealing with annoyance