assignment of the legs in the direction of

Abduction feet to the side — technique exercises:

1. Become near the chair, grasp the back to maintain equilibrium. Shift your weight to one leg, the second raise in front of you as shown in the figure. This will be your initial position.
2. Keep the leg straight, take her as high as possible in the direction. Lower your leg back down.
3. Perform 5-10 repetitions, increasing the scale of the legs.