Recipe ingredients “Asparagus beans with carrots»:
- asparagus beans 500 g
- carrot 100 grams
- olive oil 10 grams
Nutritional value of the dish ” Asparagus beans with carrots “(per 100 grams):
Calories: 58.5 kcal.
Squirrels: 2.5 gr.
Fats: 2 gr.
Carbohydrates: 8 gr.
Number of servings: 1Ingredients and calories of the recipe ” Asparagus beans with carrots»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| asparagus beans | 500 gr | 500 | 14 | 2 | 42 | 235 |
| carrot | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| olive oil | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 serving | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 grams | 100 | 2.5 | 2 | 8 | 58.5 |