Ingredients Asparagus and Rice Casserole
| asparagus | 400.0 (gram) |
| rice groats | 200.0 (gram) |
| animal fat | 100.0 (gram) |
| water | 2.0 (teaspoon) |
| chicken egg | 3.0 (piece) |
| milk cow | 3.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
| butter | 2.0 (table spoon) |
Carefully peel the asparagus with a sharp knife, taking care not to damage the heads – the most valuable part of it. Tie the asparagus into bunches of 10 pieces, cut off the lower ends evenly and place in a saucepan with salted boiling water so that the water reaches only the middle of the shoots. Cook for 15 – 20 minutes over high heat until softened, but do not overcook, otherwise the asparagus will lose its flavor and become watery. Strain the water and loosen the asparagus bunches. Sort the rice, wipe it in a clean napkin, place in a saucepan with heated fat and, stirring, heat until it becomes transparent (not brown!). Drizzle with boiling water and simmer, covered. Put the swollen rice in an even layer in a greased form, put a layer of boiled asparagus on top, pour with a mixture of beaten eggs and milk, spread pieces of butter on the surface. Bake in the oven.
Nutritional value and chemical composition.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 137.5 kCal | 1684 kCal | 8.2% | 6% | 1225 g |
| Proteins | 2.7 g | 76 g | 3.6% | 2.6% | 2815 g |
| Fats | 9.2 g | 56 g | 16.4% | 11.9% | 609 g |
| Carbohydrates | 11.7 g | 219 g | 5.3% | 3.9% | 1872 g |
| organic acids | 16.2 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 2.9% | 2500 g |
| Water | 69.8 g | 2273 g | 3.1% | 2.3% | 3256 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 5.7% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.8% | 2571 g |
| Vitamin B4, choline | 34.2 mg | 500 mg | 6.8% | 4.9% | 1462 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
| Vitamin B9, folate | 3.5 μg | 400 μg | 0.9% | 0.7% | 11429 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.5% | 5000 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.3% | 5625 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.5% | 5000 g |
| Vitamin H, biotin | 2.4 μg | 50 μg | 4.8% | 3.5% | 2083 g |
| Vitamin PP, NE | 0.8482 mg | 20 mg | 4.2% | 3.1% | 2358 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 71.9 mg | 2500 mg | 2.9% | 2.1% | 3477 g |
| Calcium, Ca | 16.2 mg | 1000 mg | 1.6% | 1.2% | 6173 g |
| Silicon, Si | 15.9 mg | 30 mg | 53% | 38.5% | 189 g |
| Magnesium, Mg | 13 mg | 400 mg | 3.3% | 2.4% | 3077 g |
| Sodium, Na | 17.7 mg | 1300 mg | 1.4% | 1% | 7345 g |
| Sulfur, S | 24.7 mg | 1000 mg | 2.5% | 1.8% | 4049 g |
| Phosphorus, P | 54.8 mg | 800 mg | 6.9% | 5% | 1460 g |
| Chlorine, Cl | 270.2 mg | 2300 mg | 11.7% | 8.5% | 851 g |
| Trace Elements | |||||
| Aluminum, Al | 1.6 μg | ~ | |||
| Bohr, B | 19.1 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 2.4% | 3000 g |
| Iodine, I | 2.3 μg | 150 μg | 1.5% | 1.1% | 6522 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 8% | 909 g |
| Manganese, Mn | 0.2024 mg | 2 mg | 10.1% | 7.3% | 988 g |
| Copper, Cu | 48.7 μg | 1000 μg | 4.9% | 3.6% | 2053 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 1.7% | 4118 g |
| Nickel, Ni | 0.4 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Selenium, Se | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Strontium, Sr. | 0.6 μg | ~ | |||
| Fluorine, F | 13.5 μg | 4000 μg | 0.3% | 0.2% | 29630 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 1% | 7143 g |
| Zinc, Zn | 0.3444 mg | 12 mg | 2.9% | 2.1% | 3484 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 48.2 mg | max 300 mg |
The energy value is 137,5 kcal.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
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