Contents
In line with its mission, the Editorial Board of MedTvoiLokony makes every effort to provide reliable medical content supported by the latest scientific knowledge. The additional flag “Checked Content” indicates that the article has been reviewed by or written directly by a physician. This two-step verification: a medical journalist and a doctor allows us to provide the highest quality content in line with current medical knowledge.
Our commitment in this area has been appreciated, among others, by by the Association of Journalists for Health, which awarded the Editorial Board of MedTvoiLokony with the honorary title of the Great Educator.
Asparagus was recognized as a special delicacy since ancient times. The Chinese used asparagus to treat many ailments, such as infertility. What are the health benefits of asparagus that have made it so popular for centuries?
Asparagus – types
Asparagus comes in several varieties: green, white and purple. The insolation of the place where they grow is of great importance, influencing their color. The most popular variety is green asparagus, which grows in very sunny places. Right behind them are white asparagus, which are grown in special underground mounds. Purple asparagus is the least popular because of the difficulties in growing.
Asparagus – health values
Asparagus contains:
- vitamin A,
- B vitamins,
- vitamin C,
- vitamin E,
- Phosphor,
- fluor,
- beta-carotene,
- manganese,
- magnesium,
- potassium,
- sodium,
- calcium,
- iron.
What do all the vitamins and minerals in asparagus affect?
- Vitamins C and E and carotene improve the condition of the skin, hair and nails, as well as improve immunity,
- Asparagine and potassium act as diuretics, thanks to which they reduce swelling and help fight rheumatism and arthritis. Aspartate has a positive effect on kidney function and ensures adequate hydration of the body,
- Folic acid is recommended for pregnant and breastfeeding women because it positively influences the child’s development and contributes to DNA repair processes,
- The glutathione contained in this vegetable plays a role in the prevention of Alzheimer’s disease and cancer. In addition, it cleanses the body of toxins and strengthens the body’s immunity,
- Flavonoids, i.e. rutin and quercetin, have antibiotic and anti-cancer properties. They have a positive effect on diseases of the cardiovascular system.
- Sterols lower the level of bad cholesterol in the blood.
- The purine component of asparagus causes the deposition of uric acid in excess. As a result, asparagus in the diet must be limited in people struggling with kidney stones and gout. In people with digestive problems, they can cause flatulence.
Asparagus – calories (per 100 g)
- 18 kcal = 77 kJ
- Protein = 2 g
- Carbohydrates = 4 g
- Fiber = 1.5 g
Asparagus – a natural aphrodisiac
To this day, asparagus has a reputation for being a strong natural aphrodisiac. If you’re looking for natural ways to boost your libido, asparagus is the perfect solution. They contain phytoestrogens, i.e. natural plant hormones that act like estrogen. Therefore, they are responsible for the increase in sex drive in women.
Also check:
- Drink before a meal. It helps to remove debris from the intestines and promotes weight loss
- The six things that harm your pancreas the most
- Six rules when drinking to avoid a hangover
The content of the medTvoiLokony website is intended to improve, not replace, the contact between the Website User and their doctor. The website is intended for informational and educational purposes only. Before following the specialist knowledge, in particular medical advice, contained on our Website, you must consult a doctor. The Administrator does not bear any consequences resulting from the use of information contained on the Website.