Asian Style Assorted Ingredients
| eggplant | 1.0 (piece) |
| squash | 1.0 (piece) |
| sweet red pepper | 6.0 (piece) |
| tomatoes | 6.0 (piece) |
| onion | 6.0 (piece) |
| ground black pepper | 1.0 (teaspoon) |
| table salt | 4.0 (gram) |
| cottonseed oil | 100.0 (gram) |
| wheat flour, first grade | 6.0 (table spoon) |
Method of preparation
Peel the eggplants and zucchini and cut into thin slices, roll in flour and fry in hot oil until golden brown. Finely chop the onion, tomatoes and bell peppers. Lay in layers in a deep saucepan, eggplants, onions, peppers, zucchini, tomatoes, etc. Season with salt, pepper and simmer for about thirty minutes. Serve with rice.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 77.7 kCal | 1684 kCal | 4.6% | 5.9% | 2167 g |
| Proteins | 1.4 g | 76 g | 1.8% | 2.3% | 5429 g |
| Fats | 5 g | 56 g | 8.9% | 11.5% | 1120 g |
| Carbohydrates | 7.2 g | 219 g | 3.3% | 4.2% | 3042 g |
| organic acids | 8.4 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 9.7% | 1333 g |
| Water | 80.8 g | 2273 g | 3.6% | 4.6% | 2813 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 57.1% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.2% | 3000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.8% | 4500 g |
| Vitamin B4, choline | 4.5 mg | 500 mg | 0.9% | 1.2% | 11111 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.4% | 2000 g |
| Vitamin B9, folate | 11.4 μg | 400 μg | 2.9% | 3.7% | 3509 g |
| Vitamin C, ascorbic | 13.9 mg | 90 mg | 15.4% | 19.8% | 647 g |
| Vitamin E, alpha tocopherol, TE | 4.6 mg | 15 mg | 30.7% | 39.5% | 326 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g |
| Vitamin PP, NE | 0.7324 mg | 20 mg | 3.7% | 4.8% | 2731 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 195.9 mg | 2500 mg | 7.8% | 10% | 1276 g |
| Calcium, Ca | 15.3 mg | 1000 mg | 1.5% | 1.9% | 6536 g |
| Silicon, Si | 0.2 mg | 30 mg | 0.7% | 0.9% | 15000 g |
| Magnesium, Mg | 12.7 mg | 400 mg | 3.2% | 4.1% | 3150 g |
| Sodium, Na | 12.9 mg | 1300 mg | 1% | 1.3% | 10078 g |
| Sulfur, S | 15.8 mg | 1000 mg | 1.6% | 2.1% | 6329 g |
| Phosphorus, P | 25.3 mg | 800 mg | 3.2% | 4.1% | 3162 g |
| Chlorine, Cl | 146.5 mg | 2300 mg | 6.4% | 8.2% | 1570 g |
| Trace Elements | |||||
| Aluminum, Al | 148.7 μg | ~ | |||
| Bohr, B | 56.2 μg | ~ | |||
| Vanadium, V | 5.7 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 4.2% | 3000 g |
| Iodine, I | 1.1 μg | 150 μg | 0.7% | 0.9% | 13636 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 29.6% | 435 g |
| Manganese, Mn | 0.1423 mg | 2 mg | 7.1% | 9.1% | 1405 g |
| Copper, Cu | 57.1 μg | 1000 μg | 5.7% | 7.3% | 1751 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 5.5% | 2333 g |
| Nickel, Ni | 3.6 μg | ~ | |||
| Olovo, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 89.4 μg | ~ | |||
| Titan, you | 1 μg | ~ | |||
| Fluorine, F | 9 μg | 4000 μg | 0.2% | 0.3% | 44444 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 4.9% | 2632 g |
| Zinc, Zn | 0.2489 mg | 12 mg | 2.1% | 2.7% | 4821 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.4 g | max 100 г |
The energy value is 77,7 kcal.
Assorted Asian style rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin C – 15,4%, vitamin E – 30,7%, cobalt – 23%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Assorted Asian style PER 100 g
- 24 kCal
- 24 kCal
- 26 kCal
- 24 kCal
- 41 kCal
- 255 kCal
- 0 kCal
- 899 kCal
- 329 kCal
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