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Ashwagandha, also known as Indian ginseng or greetings sluggish, is a plant that is gaining more and more popularity due to the popularity of Ayurvedic medicine. Valuable ingredients found in the fruit and root of the plant have found application in the treatment of many diseases. They are used in the treatment of fertility problems in men, they also help in the fight against many diseases, and have a beneficial effect on the general condition of our bodies.
Ashwagandha – a plant valued in Ayurvedic medicine
Ashwagandha is a plant that grows as a green bush mainly in the subtropical zone, but is also grown in temperate climates. The plant is also known by other names, such as greetings, lethargic, and Indian ginseng. Ashwagandha has already gained popularity in traditional Indian medicine, especially in the Ayurvedic system.
Due to the confirmation of a number of beneficial properties in research, ashwagandha has also found its place in conventional medicine. Currently, it can be found on the market in dietary supplements, which it mainly goes to the root of the sluggish welcome in the form of a powder, extract or extract. The leaves and fruits of this plant are also applicable.
All natural treatments should be consulted with your GP. Contract visit via the halodoctor.pl portal.
Ashwagandha – action
Ashwagandha has been used for centuries in Ayurvedic medicine. The plant was valued primarily for its positive effect in the fight against diseases such as arthritis, tuberculosis, bronchitis, vitiligo, and also as a remedy for sleep problems, menstrual cycle disorders or chronic hiccups.
When it comes to the best scientifically documented properties of ashwagandha, include relieving stress and anxiety. The action of the plant, which requires confirmation in further studies, also includes the improvement of the overall efficiency of the organism, cognitive functions, regenerative processes, as well as a positive effect on fertility.
Unusually action of ashwagandha results from the presence of unique compounds in the plant. The green part of ashwagandha contains vitanolides (classified as steroid lactones), which have a strong antibacterial and anti-cancer effect. In ashwagandha root we find glycovitanolides that have an adaptogenic effect (i.e. enhancing the process of building the body’s immunity) and vitanosides, the effect of which has not yet been fully investigated. In addition to the compounds mentioned, Indian ginseng also contains saponins and alkaloids.
You can order a set of dietary supplements with ashwagandha, folic acid and vitamin B6 now at Medonet Market. Folian Quatrefolic, Vitamin B6 and Ashwagandha Extract are a source of valuable nutrients that improve the functioning of the entire body and improve well-being.
We also recommend Women’s Power – a set of supplements for women YANGO, which consists of the following preparations: Ashwagandha, Shatavari and Hyaluronic Acid.
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Ashwagandha – what does it help with?
Ashwagandha is primarily valued for its positive effect on vitality, that is the general condition of the body and mind. Eating a sluggish greeting (Withania somnifera) is recommended for people who want to strengthen their physical condition, as well as for those of us whose life requires intense mental work, a high level of concentration and high mental resilience. Ashwagandha has an anti-stress effect and stimulates brain receptors, which is related to the presence of numerous glycovitanolides in the root of the plant.
At Medonet Market you can buy, for example, Red Ginseng + Ashwagandha – Doctor Life dietary supplement, i.e. a combination of ingredients that positively affect not only well-being, but also the condition of the entire body.
According to scientists, ashwagandha also has an antidepressant effect, and the effects of administering ashwagandha-based preparations are similar to those of imipramine-based drugs. Ashwagandha is also recommended for people struggling with other mental problems such as low mood, depression, but also diseases such as schizophrenia or bipolar disorder, anxiety and neurosis.
The dietary supplement for supporting the nervous system with ashwagandha is offered by the Allnutrition brand. Ashwagandha Forte 800mg, helps to calm down, reduces stress and has a calming effect.
Recent studies show that the plant may be effective in treating Alzheimer’s disease. Studies in rats have shown that in animals given ashwagandha extract, the process of creating fibrosis in the brains slowed by as much as 50 percent.
The most important ingredients of ashwagandha are saponins, alkaloids and steroid lactones.
Ashwagandha is also being studied in the fight against cancer. According to the research, withanolides present in the green part of the plant may inhibit the growth of certain types of cancer: breast, lung, pancreatic and colon cancer. Moreover, ashwagandha is an effective means of assisting patients during chemotherapy.
The substances contained in ashwaganda inhibit the progress of neutropenia (too few white blood cells). Patients undergoing chemotherapy and taking preparations containing ashwagandha concurrently report that they feel better and are less tired.
- Ashwagandha for Women – Panaseus dietary supplement at a discounted price on Medonet Market.
It is best to consult a doctor or pharmacist when taking herbal preparations, because the selection of an appropriate herbal preparation requires as much knowledge as in the case of a chemical preparation. It should be remembered that these types of preparations may interact with the medications taken, posing a threat to our health. Some herbal preparations can have a very strong effect, therefore all recommendations and restrictions provided by the manufacturer should be followed. Pregnant women and nursing mothers must exercise particular caution when using them.
Ashwagandha is recommended for people exposed to heavy metals. The action of ashwagandha protects the liver against the harmful effects of toxic compounds, providing it with a protective barrier. Preparations containing ashwagandha are effective in the treatment of joint degeneration and lower blood sugar levels.
Ashwagandha Root can be purchased in the form of organic tea, which is available at Medonet Market.
It is recommended to use ashwagandha prophylactically as a way to improve the body’s resistance. Drinking teas containing ashwagandha increases the activity of the so-called NK cells (Natural Killers), ie cells responsible for destroying harmful viruses and bacteria by our body. It is worth consuming tea containing ashwagandha, especially in the fall and winter season, when we are particularly exposed to colds and flu.
Ashwagandha also has a rejuvenating effect, thanks to which it has been used in cosmetics. Order Orientana tonic with jasmine, green tea and ashwagandha extract recommended for all skin types, also prone to irritation. If you want to reduce wrinkles, try the rejuvenating Orientana face serum with brahmi, hyaluronic acid and ashwagandha. In turn, Orientana cream for mature skin with Indian ginseng, in addition to reducing wrinkles, also helps in the fight against skin discoloration, regenerates it and soothes inflammation.
You can safely consume up to 3 g of ashwagandha root powder per day. Do not exceed the allowable daily dose of withanolides, which is 10 mg. Such recommendations were issued by the Team for Dietary Supplements of the Chief Sanitary Inspector in 2020. Ashwagandha in a safe concentration is included in the Allnutrition brand dietary supplement.
Ashwagandha for infertility
Ashwagandha can be an effective means of fighting male infertility. Studies have shown that men who consumed ashwagandha-based preparations improved the quality of sperm and the level of sperm motility.
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Ashwagandha – contraindications
Unfortunately, there are several contraindications to consuming ashwagandha-based preparations. Ashwagandha should not be taken by:
- pregnant and lactating women;
- people taking sedatives, sleeping pills, antiepileptics and some painkillers; the risk of interaction concerns, inter alia, drugs such as clonazepam or diazepam (eg Relanium);
- kids.
Before deciding to take a preparation containing ashwagandha, it is worth going to a doctor’s consultation.
Ashwagandha – side effects
Taking ashwagandha can also have side effects. The main side effects when using ashwagandha are:
- nausea;
- vomiting;
- other ailments related to the digestive system.
In some people taking preparations based on ashwagandha, hyperthyroidism and skin ailments such as itching, discoloration and burning have been observed.
Ashwagandha – how to apply?
There are several ways to use ashwagandha, depending on the form of the plant you choose. Ashwagandha is mainly available in the form of capsules, liquid extract (administered in drops), shredded or ground root, and teas.
In the case of capsules or drops with lethargy, use them in accordance with the manufacturer’s instructions and do not exceed the recommended daily intake. As for the shredded root of the plant, it allows preparation ashwagandha infusion. The ground root can be eaten after mixing the appropriate portion with water or as an addition to food (e.g. yogurt).
Ashwagandha is also used as one of the ingredients of dried plant teas. In such herbal teas, you can find, in addition to greetings, plants such as valerian, Asian pennywort, lemongrass or Asian basil.
The high-quality ashwagandha dietary supplement is offered by the Hanoju brand. The product supports well-being and helps reduce stress. You can buy Bio Ashwagandha 500mg at a low price on medonetmarket.pl.
Ashwagandha is also one of the supplements in the Panaseus Women’s Supplement Kit. You can buy a set of three dietary supplements that affect your beauty, thyroid and mental health at a favorable price on Medonet Market.