Oatmeal and cheese cakes for breakfast are displacing a new trend in food – the acai bowl dish. What is it, what does it consist of and why are nutritionists so fond of it?
Acai is a Brazilian berry, a popular superfood that has many health benefits. A pleasant bonus – it is incredibly tasty, and will be a pleasant addition to any dish.
Acai Bowl is a smoothie made from oatmeal, berries, fruits and seeds. Acai can also be presented as a puree from berries or powder, and they are also convenient for making drinks.
Acai berries are a source of amino acids and fatty acids, their number in several berries exceeds the number of several fruits.
In Brazil, acai is called the “berry of beauty” because they increase energy and immunity, speed up metabolism, which immediately affects the appearance, condition of hair and nails.
Asai is an assistant in the fight against obesity, as they perfectly saturate and belong to the group of low-calorie foods.
Acai contains substances that actively inhibit the aging process of the body. These berries hold the record for their antioxidant content.
What is the recipe for making an acai bowl? The fact is that all the ingredients in this breakfast are perfectly interchangeable, there are many recipes for cooking.
Basic formula: acai, liquid, fruit, additional ingredients, topping. Liquid is water, animal, vegetable milk, and freshly squeezed juice. Fruits – mango, banana, kiwi, blueberries, strawberries, raspberries are popular from berries. Add your favorite nuts and spinach leaves to your smoothie. Use granola, dried fruits, any seeds as a supplement.
A classic acai bowl looks like this: take acai puree, add three quarters of a cup of apple juice to it, add frozen blueberries, half a pineapple, honey and nuts. Whisk everything with a blender until smooth. Sprinkle with granola and almonds and serve.