😉 Greetings to my regular and new readers! Gentlemen, meet his majesty the artichoke! In the article “Artichoke: useful properties, application” – complete information about this plant and methods of consumption.
What is an artichoke?
Artichoke is a perennial herb. Considered a weed. Eaten “vegetable” is an unopened basket of a future flower (7,5 cm in diameter, stem height 50-180 cm). More than 140 species are known, but about 40 are of nutritional value.
The artichoke plant belongs to the Astrov family
Every year more and more guests from the Mediterranean appear on our fruit and vegetable market. The artichoke is one of them. This is an amazing and incredibly popular vegetable that has been growing since ancient times on the shores of the Mediterranean Sea.
Italians and French, Spanish and Portuguese prepare light sauces and side dishes, marinades and pasta from it. It is served both boiled and fried.
What is useful artichoke
This vegetable is part of hundreds of gourmet dishes and is indispensable in salads and vegetable stews. And it is also a miracle drug that saves from many ailments, thanks to its beneficial properties.
Dietary food
Due to its low calorie content, it is increasingly becoming the staple product of low-calorie diets, as well as the basis of a balanced diet. It more than compensates for its relatively low nutritional value with a rich vitamin and mineral composition. The artichoke contains carotene, vitamins C, B, R.
By consuming it regularly, you will minimize the risk of diseases of the cardiovascular, vegetative, and digestive systems. Strengthen your immune system. In folk medicine, from time immemorial, it has been used as a powerful stimulant, aphrodisiac.
However, its main advantage is its high inulin content. Even after a small portion of artichoke, any food will seem sweeter to you!
protection of liver
Silymarin is another substance that is contained in this wonderful vegetable. Silymarin is involved in the cleansing, detoxification and functioning of the liver. It is known throughout Europe as a means of preventing liver diseases, including jaundice.
The presence of a wide range of natural antioxidants has made artichoke a popular natural remedy that slows down the aging process. It also serves as an effective tool in the fight against oncological ailments.
It is not so easy to buy this fresh vegetable, and it is very expensive. Therefore, to us, to Russia, it is supplied in canned form. The main supplier is Italy. Vegetables are harvested by hand, pickled in oil and canned. This artichoke is used for preparing salads and main courses. The oil is used for roasting other vegetables.
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