Aromatherapy is an excellent remedy for the treatment of many diseases, symptoms, smells can soothe, overexcite, tune in the right way, and also regulate the feeling of hunger.
What scent oils or scented candles can help curb your appetite?
Floral fragrances
Scientists have found that the strongest effect in satisfying hunger is the scent of the rose. It is believed that by inhaling the smell of a rose every day, you can lose up to 3 kilograms of excess weight per month. The essential oils contained in the rose have a special effect on the human subconscious, soothes the nervous system, gives a feeling of comfort and suppresses the feeling of hunger. Lavender and jasmine have a similar effect, soothe and improve metabolism.
Vanilla flavor
Vanilla smells can trick the body of a sweet tooth. Vanilla molecules are transferred to the brain and create a false sense of satisfaction, like after eating sweetness, as well as satiety. The appetite for sweets is sharply reduced.
Citrus flavors
Many people know that grapefruit is the best citrus weight loss aid. It turns out that you don’t have to eat it. You can only inhale grapefruit oil for 5 minutes before each meal. You can also use any citrus oil to taste – lime, orange. These scents speed up metabolism and promote weight loss.
Fruit flavors
Fruity aromas, according to research by American nutritionists, improve the process of losing weight. Plus, fruity smells tune the body to a healthy diet and make a person make a choice towards healthy foods.
Cover and nutmeg
The cinnamon smell also tricks the brain and makes the body feel full. Cinnamon in a duet with nutmeg discourages the desire to eat sweets and improves metabolism. Cinnamon is also considered to be a great mood-boosting antidepressant without food.
Mint flavor
Mint is a companion of a slim figure, even just the smell of mint promotes weight loss. To keep the mint with you all the time, mix the aromatic oil with vegetable oil and apply to your wrist.
Aromatherapy works well with regular use, but long-term use of essential oils can negatively impact your health. An overdose of essential oils can cause dizziness and allergic skin reactions. Do not use fragrances during pregnancy, people with chronic kidney disease, respiratory tract and allergy sufferers.
We will remind, earlier we told in what myths about weight loss it is time to stop believing, and also shared the recipe for flavored oil, which can be prepared at home.