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Here are the singer’s rules that keep her so slim.
Looking at the fragile 27-year-old Ariana Grande, it is difficult to believe in her Italian roots, because of which she used to gobble up pasta and pizza by both cheeks. Now the singer adheres to certain rules that help her maintain harmony and grace: the weight of a singer with a height of 153 cm is 47 kg. It is about these secrets that we will tell in the material. Read on and be inspired by the example of a pop diva!
What does Ariana Grande do to stay so thin
1. Refusal of meat
Back in 2013, Ariana went vegan with a plant-based diet. Then love for animals played a big role in making such a decision. “Since childhood, I have been eating organic products and have always consumed minimal amounts of meat. But today is my first day as 100% vegetarian. Happy day, “Grande wrote on her Twitter page.
The singer has always emphasized that veganism has never been a way to lose weight for her: “It’s about making sure that the foods you eat only benefit you. The reason I have lost so much weight is because I used to eat unhealthy foods. Then I drastically changed my diet. The daily consumption of healthy food has had its effect! “
I eat as much as before. Only the content has changed. And thanks to this, my health also improved: for example, my blood sugar level.
2. Italian dishes have no place in the singer’s diet
In an interview, the singer of the hit Thank U, Next admitted that she had eaten enough cheese and meat in her life. So now it’s time for vegetables. And this is the best effect on the figure!
“I am very proud of my family history … Even though I do not eat a lot of Italian food as I am vegan. I was raised on meat and cheese, so for a long life it is better to limit these foods, ”says Ariana.
3. Ariana is a fan of Japanese food
Most of the singer’s diet is taken by Japanese cuisine. So, her fitness trainer Harley Pasternak claims that the girl loves daikon and adzuki beans. “She almost follows the Japanese macrobiotic diet,” he says.
4. Not a day without berries
Over the years, Ariana confessed her love for berries in general and strawberries in particular: “As far back as I can remember, I ate at least five strawberries a day. This is my favorite food! ” A great option for those who cannot live without sweets.
Even on her Instagram page, Ariana Grande shared a snapshot of one of her favorite treats – blueberries.
5. Nuts and coconut water are perfect for a snack
In case Ariana gets hungry during the day, she always carries almonds and cashews with her. “A great option for a snack to be in good shape all day,” – the singer told the publication … The same goes for coconut water, a bottle of which is always in Grande’s purse.
6. Long walks and dancing are the best physical activity
Healthy eating and hydration are not the only rules that Ariana Grande follows. Physical activity takes a significant part of the artist’s life.
According to the coach of the celebrity, every day Ariana performs the norm of steps, and also dances a lot: the singer’s success in dancing can be seen in almost all of her music videos.
“Every day I give Ariana a step-by-step goal, which depends on whether she will dance or not. For example, she can just walk on a treadmill and watch her favorite movie … Usually it is twelve thousand steps a day. I can’t imagine her being inactive, ”says Harley Pasternak, who also coaches Gwyneth Paltrow and Halle Berry.
7. Unlimited love for smoothies
“Ariana eats right, she has always had a healthy diet. Over time, she began to eat more balanced, and on holidays she can afford to deviate from the rules … Smoothies also play a special role in her nutrition: white, red and green, ”says coach Grande.