Arginine – sources and role in the body

Proven content

Arginine is an endogenous amino acid that is involved in many physiological processes of human metabolism. It can be used to support physical activity, as well as to detoxify the body, heal wounds and burns, and in cardiovascular diseases.

Arginine – role in the body

Arginine is an endogenous amino acid used in many physiological processes of human metabolism. It is treated as a conditionally essential amino acid, which means the need to ensure an appropriate level in the body. As the aging process naturally progresses, internal arginine production is reduced over time, so absorption through supplements or nutrients is essential.

The main function of arginine is the production of nitric oxide (NO), the main action of which is to facilitate the transport of nutrients into the muscle tissue. It also takes part in processes such as the synthesis of growth hormone and detoxification from unnecessary or harmful metabolic products – it converts ammonia, which is the main substance toxic to the liver, into urea. Supports the production of agmatine, which is responsible for increasing the level of cyclic nucleotides in the body. It is also a substrate in the production of new polyamines, which are an indispensable element in the synthesis of protein molecules in muscle tissue. It can also facilitate penile erection and be useful for erectile dysfunction.

Arginine – effects

Since arginine has many beneficial properties, the effects of its absorption have a very positive effect on the body.

1. It stimulates kidney function.
2. Accelerates wound healing.
3. It helps in removing toxins from the body, especially urea.
4. Increases the efficiency of regeneration after physical exertion.
5. It stimulates the production of growth hormone, which has a great impact on the aging processes.
6. It helps with erectile dysfunction.

Arginine can be found in Hemp4Love for sexual satisfaction – a dietary supplement with CBD that supports erection and improves well-being.

Arginine – contraindications

Does arginine have contraindications? Yes – its use is not recommended in situations where you suffer from problems related to the patency of the bile ducts, high-grade hypertension, digestive disorders, hypersensitivity, and impaired renal function and liver failure. Arginine should not be used by people suffering from schizophrenia, pregnant women and nursing mothers.

Long-term use of the supplement (without any breaks) may have negative effects. It leads to the production of an excessive amount of nitric oxide, which increases blood pressure and reduces the efficiency of the heart muscle. Gastric problems may also arise.

Arginine – dosage

The recommended daily arginine should be in the range of 3 to 8 grams. For the best use of arginine’s properties, it is recommended to take it up to 2 hours before planned physical activity or going to sleep.

Before you start taking arginine, check to see if you need this supplementation. Perform a Shipment study of the 26 amino acid profile, in which you will also determine the level of other amino acids in your body.

If you’re looking for a good quality arginine supplement, check out the offers:

1. L-arginine alpha ketoglutarate – A-AKG powder OstroVit,
2. A-AKG – OstroVit raspberry-citrus flavor shot,
3. Arginine powder OstroVit,
4. OstroVit EAA powder.

Arginine – sources

Arginine occurs naturally in animal organisms – its main source is red meat, dairy and dairy products, and some plant-based foods. You can also absorb it through pills or capsules with supplements. In this case, however, it is worth checking in which set arginine has the best opinions.