Contents
- PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACID ARGININE:
- See full product list
- The content of arginine in dairy products and egg products:
- The content of arginine in meat, fish and seafood:
- The content of arginine in cereals, cereal products and pulses:
- The content of arginine in nuts and seeds:
- The content of arginine in fruits, vegetables, dried fruits:
- The content of arginine is in mushrooms:
These tables are adopted by the average daily demand in arginine is 5000 mg (5 grams). This is the average figure for the average person. For athletes, this rate of the essential amino acids can reach up to 9 grams per day. The column “Percent of daily requirement” shows what percentage of 100 grams of the product satisfy the daily human need for this amino acid.
PRODUCTS WITH A HIGH CONTENT OF THE AMINO ACID ARGININE:
| Product name | The contents of arginine per 100g | The percentage of daily requirement |
| Peanuts | 2975 mg | 60% |
| Soybean (grain) | 2611 mg | 52% |
| Egg powder | 2460 mg | 49% |
| Pine nuts | 2413 mg | 48% |
| Hazelnuts | 2300 mg | 46% |
| Walnut | 2278 mg | 46% |
| Almonds | 2190 mg | 44% |
| Cashews | 2123 mg | 42% |
| Lentils (grain) | 2050 mg | 41% |
| Pistachios | 2012 mg | 40% |
| Sesame | 1900 mg | 38% |
| Sunflower seeds (sunflower seeds) | 1785 mg | 36% |
| Caviar red caviar | 1700 mg | 34% |
| Peas (shelled) | 1620 mg | 32% |
| Squid | 1560 mg | 31% |
| Chum | 1400 mg | 28% |
| Parmesan Cheese | 1315 mg | 26% |
| Meat (chicken) | 1230 mg | 25% |
| Cheese (from cow’s milk) | 1220 mg | 24% |
| Herring lean | 1200 mg | 24% |
| Meat (Turkey) | 1170 mg | 23% |
| Meat (broiler chickens) | 1170 mg | 23% |
| Egg yolk | 1160 mg | 23% |
| Buckwheat (unground) | 1120 mg | 22% |
| Beans (grain) | 1120 mg | 22% |
| Grouper | 1100 mg | 22% |
| Salmon | 1070 mg | 21% |
| Meat (beef) | 1040 mg | 21% |
| Sudak | 1030 mg | 21% |
| Pike | 1030 mg | 21% |
| Pollock | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Cod | 1000 mg | 20% |
See full product list
| Meat (lamb) | 990 mg | 20% |
| Buckwheat flour | 935 mg | 19% |
| Buckwheat (grain) | 910 mg | 18% |
| Meat (pork meat) | 880 mg | 18% |
| Cheese Swiss 50% | 840 mg | 17% |
| Oat flakes “Hercules” | 820 mg | 16% |
| Curd | 810 mg | 16% |
| Cheese “Poshehonsky” 45% | 790 mg | 16% |
| Cheese “Roquefort” 50% | 790 mg | 16% |
| Chicken egg | 790 mg | 16% |
| Eyeglasses | 720 mg | 14% |
| Meat (pork fat) | 720 mg | 14% |
| Cheese Cheddar 50% | 720 mg | 14% |
| Milk powder 25% | 670 mg | 13% |
| Quail egg | 660 mg | 13% |
| Oats (grain) | 650 mg | 13% |
| Wheat (grain, hard grade) | 630 mg | 13% |
| Acorns, dried | 623 mg | 12% |
| Egg protein | 620 mg | 12% |
| Rice (grain) | 600 mg | 12% |
| Cheese 18% (bold) | 579 mg | 12% |
| Wheat (grain, soft variety) | 540 mg | 11% |
| Wheat groats | 520 mg | 10% |
| Rye (grain) | 520 mg | 10% |
| Rice | 510 mg | 10% |
| Flour Wallpaper | 500 mg | 10% |
The content of arginine in dairy products and egg products:
| Product name | The contents of arginine per 100g | The percentage of daily requirement |
| Egg protein | 620 mg | 12% |
| Cheese (from cow’s milk) | 1220 mg | 24% |
| Egg yolk | 1160 mg | 23% |
| Yogurt 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Milk 3,5% | 104 mg | 2% |
| Milk powder 25% | 670 mg | 13% |
| Ice cream sundae | 87 mg | 2% |
| Cream 10% | 109 mg | 2% |
| Cream 20% | 96 mg | 2% |
| Parmesan Cheese | 1315 mg | 26% |
| Cheese “Poshehonsky” 45% | 790 mg | 16% |
| Cheese “Roquefort” 50% | 790 mg | 16% |
| Feta Cheese | 470 mg | 9% |
| Cheese Cheddar 50% | 720 mg | 14% |
| Cheese Swiss 50% | 840 mg | 17% |
| Cheese 18% (bold) | 579 mg | 12% |
| Curd | 810 mg | 16% |
| Egg powder | 2460 mg | 49% |
| Chicken egg | 790 mg | 16% |
| Quail egg | 660 mg | 13% |
The content of arginine in meat, fish and seafood:
| Product name | The contents of arginine per 100g | The percentage of daily requirement |
| Salmon | 1070 mg | 21% |
| Caviar red caviar | 1700 mg | 34% |
| Squid | 1560 mg | 31% |
| Chum | 1400 mg | 28% |
| Pollock | 1000 mg | 20% |
| Meat (lamb) | 990 mg | 20% |
| Meat (beef) | 1040 mg | 21% |
| Meat (Turkey) | 1170 mg | 23% |
| Meat (chicken) | 1230 mg | 25% |
| Meat (pork fat) | 720 mg | 14% |
| Meat (pork meat) | 880 mg | 18% |
| Meat (broiler chickens) | 1170 mg | 23% |
| Grouper | 1100 mg | 22% |
| Herring lean | 1200 mg | 24% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Sudak | 1030 mg | 21% |
| Cod | 1000 mg | 20% |
| Pike | 1030 mg | 21% |
The content of arginine in cereals, cereal products and pulses:
| Product name | The contents of arginine per 100g | The percentage of daily requirement |
| Peas (shelled) | 1620 mg | 32% |
| Buckwheat (grain) | 910 mg | 18% |
| Buckwheat (unground) | 1120 mg | 22% |
| Corn grits | 260 mg | 5% |
| Semolina | 470 mg | 9% |
| Eyeglasses | 720 mg | 14% |
| Pearl barley | 280 mg | 6% |
| Wheat groats | 520 mg | 10% |
| Groats hulled millet (polished) | 430 mg | 9% |
| Rice | 510 mg | 10% |
| Barley groats | 490 mg | 10% |
| Pasta from flour V/s | 400 mg | 8% |
| Buckwheat flour | 935 mg | 19% |
| Flour Wallpaper | 500 mg | 10% |
| Flour rye | 420 mg | 8% |
| Rye flour wholemeal | 470 mg | 9% |
| Oats (grain) | 650 mg | 13% |
| Wheat (grain, soft variety) | 540 mg | 11% |
| Wheat (grain, hard grade) | 630 mg | 13% |
| Rice (grain) | 600 mg | 12% |
| Rye (grain) | 520 mg | 10% |
| Soybean (grain) | 2611 mg | 52% |
| Beans (grain) | 1120 mg | 22% |
| Oat flakes “Hercules” | 820 mg | 16% |
| Lentils (grain) | 2050 mg | 41% |
| Barley (grain) | 470 mg | 9% |
The content of arginine in nuts and seeds:
| Product name | The contents of arginine per 100g | The percentage of daily requirement |
| Peanuts | 2975 mg | 60% |
| Walnut | 2278 mg | 46% |
| Acorns, dried | 623 mg | 12% |
| Pine nuts | 2413 mg | 48% |
| Cashews | 2123 mg | 42% |
| Sesame | 1900 mg | 38% |
| Almonds | 2190 mg | 44% |
| Sunflower seeds (sunflower seeds) | 1785 mg | 36% |
| Pistachios | 2012 mg | 40% |
| Hazelnuts | 2300 mg | 46% |
The content of arginine in fruits, vegetables, dried fruits:
| Product name | The contents of arginine per 100g | The percentage of daily requirement |
| Basil (green) | 117 mg | 2% |
| Eggplant | 61 mg | 1% |
| Banana | 108 mg | 2% |
| Rutabaga | 148 mg | 3% |
| Cabbage | 85 mg | 2% |
| Cauliflower | 142 mg | 3% |
| Potatoes | 100 mg | 2% |
| Onion | 160 mg | 3% |
| Carrots | 91 mg | 2% |
| Cucumber | 45 mg | 1% |
| Sweet pepper (Bulgarian) | 39 mg | 1% |
The content of arginine is in mushrooms:
| Product name | The contents of arginine per 100g | The percentage of daily requirement |
| Oyster mushrooms | 182 mg | 4% |
| White mushrooms | 260 mg | 5% |
| Shiitake mushrooms | 156 mg | 3% |