Are you tired of your cough? Eight proven patents to be relieved

Coughing is the body’s natural defense against infection and a way to eliminate various irritants. Its strong and persistent nature can have many causes and should be diagnosed quickly. Treatment of cough depends on the type and cause of its development. There are many ways to relieve your symptoms. Over-the-counter medications and various home remedies can help. What is the nature and type of a cough? How to heal it?

1. Productive (wet) and unproductive (dry) cough should not be treated in the same way, as they have different origins
2. Home remedies such as onion syrup, honey, moisturizing the air, inhalations work well to calm chronic coughs.
3. N-acetylcysteine ​​and carboxycysteine ​​are active substances that are effective in the fight against productive cough, while butamirate is a good medicine for its unproductive form
4. Smoking should be avoided during chronic coughing
5. More information can be found on the Onet homepage

Wet cough and its causes

A wet cough is accompanied by the coughing up of a discharge called phlegm. This sputum has a different color depending on the cause of the ailments. A purulent, green or yellow shade may indicate, for example, bronchiectasis, infection of the paranasal sinuses or lungs. In the case of asthma, transparent and quite sticky excretion is visible.

Mucoid phlegm that appears after waking up may be a symptom of chronic obstructive pulmonary disease. You should also pay attention to the smell of sputum, which becomes very unpleasant during an infection of the respiratory system.

1. Cough – when does it appear and what can it signal?

The causes of dry cough

The most common causes of dry cough are infections that cause the flu or a cold. This type of ailment is most often observed in the winter season, i.e. during the heating season, when the temperature in houses is quite high. This contributes to the drying of the air in the rooms, which then irritates the respiratory tract. Other causes of dry cough include:

1. asthma
2. gastrointestinal reflux,
3. allergies,
4. airborne substances with irritating effect,
5. side effects of pharmacotherapy with angiotensin converting enzyme inhibitors.
6. whooping cough.

Currently, a dry cough is one of the main symptoms of COVID-19. With this disease, you should not only take care of yourself, but also the health of other people. Suspected SARS-CoV-2 coronavirus requires social isolation, i.e. staying at home. Cover your mouth and nose when you cough or sneeze. It is worth disinfecting and washing your hands regularly to avoid the spread of the pathogen.

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The rest of the material for the video.

What else is worth remembering, what products to eat to support the healing process and strengthen immunity?

Home remedies to relieve cough. Honey

Numerous scientific studies show that consuming honey is a very good way to soothe a cough and accompanying sore throat (caused by irritation). The results of research conducted by Trusted Source prove that honey is especially effective in reducing strong cough in children. It has been compared with an antitussive substance called dextromethorphan, a morphine derivative. The achieved results indicate a better effectiveness of the popular food product.

To help the body fight infection, honey should be consumed alone or added to warm herbal teas. It is best to choose products from proven apiaries, those available in stores may contain artificial additives and preservatives.

Home remedies to relieve cough. Ginger

There is a reason why ginger is included in many cold remedies. It has anti-inflammatory properties that soothe discomfort associated with coughing. Trusted Source research proves this – one of them says that the active substances in the ginger root relax the mucosa in the respiratory system. However, there is a need for more in-depth work on this topic.

Ginger also acts as an antiemetic, which makes it good for nausea caused by prolonged and very intense cough.

Drinking ginger tea also brings positive health effects. It is enough to add a few slices of this spice to a warm drink. For taste, you can diversify the drink with other ingredients, such as lemon, honey, cloves or rosemary. However, it is worth remembering that ginger is not recommended for people suffering from stomach ailments. This spice may contribute to gastrointestinal reflux or heartburn.

Home remedies to relieve cough. Probiotics

Probiotics are a specially selected group of live bacteria or yeasts that complement the disturbed microflora of the body. They do not act directly to stop or ease the cough. Still, they can help you fight it. By repairing the intestinal flora, they help to strengthen immunity.

1. Side effects of using probiotics. Who should avoid them?

A well-functioning immune system helps fight respiratory infections, so it is worth supplementing your diet with probiotics. They are found not only in foods such as eggs, yoghurt, meat, sauerkraut, kefir or leaven, but also in ready-made pharmaceutical preparations.

Home remedies to relieve cough. Bromelain

Another substance that will help fight a strong cough is bromelain. It is found in pineapples. This enzyme alleviates inflammation of the mucosa of the throat which is “worn” from coughing. Bromelain has anti-inflammatory and anti-swelling properties – it inhibits the actions of compounds responsible for the formation of an inflammatory focus (pro-inflammatory prostaglandins). At the same time, it is involved in the formation of anti-inflammatory prostaglandins. It soothes swelling of the respiratory system organs and regulates the functioning of the immune system.

This ingredient is contained in fruit and pineapple juice, but it can also be supplemented in the form of ready-made preparations. However, it should be borne in mind that bromelain is not recommended for young children and people taking blood thinners. It also increases the absorption of drugs, such as antibiotics.

Home remedies to relieve cough. Thyme

Thyme it is the main or auxiliary ingredient in many ready-made cough syrups available in pharmacies. Further research by Trusted Source proves that this herb in combination with ivy, it soothes chronic cough and its effects – irritated mucosa of the throat. They are also expectorant and diastolic.

The active substances in them are, for example, flavonoids, which soothe inflammation. Thyme can be consumed as an infusion or as an addition to tea.

Home remedies to relieve cough. Rinse with salt and water

It is known for a long time that Rinsing with salt and water brings relief from throat irritation and strong coughing. You can prepare this mixture yourself by mixing salt and water in the right proportions. A mouthwash or salt tablets are a good solution for relieving dryness caused by coughing and facilitating expectoration.

Home remedies to relieve cough. Fluid replenishment

Fluid replenishment is an essential activity in the course of colds and coughs. Especially in such a situation hot drinks work wellwhich help to relieve a sore throat, chills and even fatigue. It can be heated broth, herbal teas, warm water or fruit juices.

Dehydration is never good for your body, much less when you feel unwell. Therefore, it is worth taking care of not only replenishing fluids, but also electrolytes, which strengthen the weakened body.

Home remedies to relieve cough. Inhalations

Cough inhalations They are safe for adults, the elderly, as well as young people and children. These treatments liquefy and facilitate expectoration of phlegm in the organs of the respiratory system. For inhalation, physiological saline or essential oils, e.g. eucalyptus or tea tree oils, are used. Saline can be added to nebulizers. However, essential oils that can clog small pipes are not suitable for them – their use will be more effective in the form of traditional steam baths.

How can I prevent coughing?

Knowing how to effectively combat a strong cough at home is very useful knowledge, but prophylaxis is also essential. Its scope includes activities that should be performed constantly or cyclically. They include:

1. annual flu vaccinations,
2. avoiding contact with sick people,
3. adequate hydration of the body,
4. cover the mouth and nose when sneezing and coughing to prevent the spread of viruses in the environment,
5. taking care of personal hygiene and washing hands.

Home remedies and preparations available at the pharmacy are effective in relieving cough. Importantly, they should be adapted to its type. However, when it becomes long-lasting, tiring, and for no specific cause, it may turn out to be more serious ailments. In this case, do not delay the visit to the doctor. Its source should be diagnosed as soon as possible.

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