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We all know that effective weight loss is not easy. It requires discipline, regularity and a lot of sacrifice. And sometimes it’s so hard to resist the urge to snack. Fortunately, there is a way. Appropriate supplements that speed up metabolism and reduce appetite can help us. We advise on what to include in our diet.
- In order to lose weight, you need a healthy diet and physical activity
- It is also important not to snack. Appropriate supplements can help us reduce our appetite
- They can help reduce appetite, among others chrome, green coffee extract or Garcinia Cambogia
- You can find more such stories on the TvoiLokony home page
Chromium to reduce appetite
Organic chromium is an element that occurs in the human body in a small amount – on average about 6 mg. Chromium in the body is responsible for the process of absorbing sugar and regulating blood glucose levels, burning fatty acids and metabolism, it also lowers the level of cholesterol and triglycerides. Chromium helps maintain a healthy weight as it reduces appetite and accelerates weight loss.
You can buy a dietary supplement with chromium at Medonet Market – you will pay PLN 200 for 29,90 tablets
Green coffee to reduce appetite
Green coffee is the term used for coffee beans before being roasted. Thanks to the content of chlorogenic acid, it is recommended for people who want to lose a few kilograms. Green coffee extract lowers sugar levels in the body and reduces appetite. Additionally, it has a bactericidal effect and is an antioxidant.
You can buy a green coffee supplement at Medonet Market. You will pay PLN 120 for 47 capsules
- What is worth supplementing if you want to lose a few kilos?
Garcinia Cambogia to reduce appetite
Garcinia cambogia comes from Indonesia, it is also known as malabar tamarind, and in Poland as Malabar tamarind. Garcinia Cambogia has a positive effect on the heart and circulatory system. Increases the production of serotonin in the body.
Garcinia Cambogia accelerates metabolism and regulates cholesterol levels, has properties that reduce appetite and accelerate fat burning. It will certainly be a support for those who want to lose weight.
You can buy the garcinia cambogia supplement at Medonet Market – 60 capsules cost PLN 35,79.
Paraguay Holly to reduce appetite
Paraguay Holly is an evergreen tree that grows in Argentina, Brazil and Uruguay. Yerba mate is made from the dried leaves of the holly. Paraguay holly leaf extract, thanks to the mateine contained in it, suppresses the appetite and accelerates the metabolism. It also protects against oxidative stress and strengthens the body.
You can buy a supplement containing Paraguay Holly extract at Medonet Market – you will pay PLN 90 for 121 capsules.
Read also:
- Are you on a diet and you don’t lose weight? Find out about the eight likely causes
- On this diet, you can lose up to 6 kg in two weeks
- How to lose weight in the thighs? Fat is usually deposited there
Before use, read the leaflet, which contains indications, contraindications, data on side effects and dosage as well as information on the use of the medicinal product, or consult your doctor or pharmacist, as each drug used improperly is a threat to your life or health. Do you need a medical consultation or an e-prescription? Go to halodoctor.pl, where you will get online help – quickly, safely and without leaving your home. Now you can use e-consultation also free of charge under the National Health Fund.