Are waves useful: composition, contraindications

The benefits of waves are still being studied by scientists and physicians. The composition of the fungus is very rich, many elements are of particular importance for the human body. An interesting fact is that in some countries they are recognized as a delicacy, while in others they are considered inedible. They belong to the russula family, have several varieties. The beneficial properties of volushka mushrooms make them very popular among hobbyists.

The appearance of the mushrooms does not have any special differences. However, they have twins that are not suitable for food. Therefore, before use, you should make sure that the harvested crop is edible.

Types of waves

There are two main types of waves:

• white;
• pink.

Both belong to agaric mushrooms and require pre-soaking before cooking. Brief introduction:

1. White. The popular second name is white. It grows in groups, young specimens have a convex white cap. In the process of maturation, it takes the form of a funnel with a dark center, especially in mushrooms growing in the open. The surface of the cap is hairy. On the cut, white juice stands out, quite caustic. Legs can be short or long, depending on where they grow. The mushroom is amazing for pickling or pickling. But before use, the white wave must be soaked for a long time, and then boiled. Much longer than other species. If the cooking time is insufficient, then even pickled white flakes do not lose their bitterness for 6 months.

   

2. Pink. This species has a pinkish-red cap, light beige flesh that breaks easily. The smell of the pulp resembles the aroma of resin, caustic white juice is released at the break. A very beautiful mushroom, but it turns yellow when harvested. It can be consumed only after soaking and blanching.

   

The differences between the species are not only in color, but also in size. The pink wave is slightly larger than the white one.

Some information on the video:

How waves are used in cooking

Cooks have developed certain cooking rules:

1. The species does not require long soaking, if it does not have a pungent taste.
2. The first water is not suitable for consumption, it must be drained.
3. Do not cook in copper, pewter or cast iron cookware.
4. You can store ready meals for no more than 1 day in the refrigerator.
5. Even salted or pickled waves need to be eaten immediately, so the containers for the blanks should be small.

   

6. You can not leave mushroom dishes with potatoes the next day.
7. If it is not possible to immediately process or prepare the collected fruiting bodies, then they are stored in the refrigerator only unwashed for a day.
   Important! You can’t cut them either.
8. It is recommended to boil the fruiting bodies in a large amount of water.

To leave the bitterness, you need to pour the mushrooms after the first boiling with cold water, then boil again.

But, most of all, culinary specialists are interested in how useful volushki mushrooms are for humans.

Nutritional value and composition of the waves

This type of mushroom is valued for its nutritional value and diverse composition. The calorie content of 100 g of the product is 22 kcal. The same amount contains 3,26 g of carbohydrates, 3,09 g of proteins and 0,34 g of fat, 1 g of fiber, 92,4 g of water. The nutritional value is determined by the chemical composition of the fruiting bodies. The main useful components that make the mushroom very popular:

1. Vitamins C, B6, B1, B2, B5, B9.
2. Fructose.
3. Glucose.
4. Minerals.

The most useful are calcium, manganese, iron, sodium, zinc, phosphorus. You should know what benefits and harms waves have for the body.

What are the benefits of volushki mushrooms

Such a diverse composition gives mushrooms properties that are very useful for the human body. The benefits of mushroom mushrooms are in the presence of:

• anti-inflammatory effect;
• analgesic action;
• antibacterial and antimicrobial properties;
• strengthening and regenerating effect;
• vision-enhancing properties.

In addition to the listed qualities, the gifts of the forest of this species well restore strength after fatigue, improve the condition of the skin, nails, and hair. We can safely say that the benefits of waves for the human body are very high.

Restrictions and contraindications for use

In addition to tangible benefits, waves can be harmful. This applies to people with diagnosed diseases of the stomach or intestines, especially with cholecystitis and pancreatitis. There are also restrictions on use for children under 7 years of age, pregnant and lactating women, patients with a removed gallbladder. This is due to the presence of bitter juice in a fungus with a certain composition.

Conclusion

The benefits of waves have been scientifically proven. Competent cooking will allow not only to get nutritional nourishment of the body, but also a real pleasure from eating mushroom dishes.