Sometimes these methods of psychotherapy are also useful.
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A reasonable person is not in a hurry to be afraid, it is natural for him to first figure out what is actually happening and whether there are really serious reasons for concern. This removes cheats, fear of fear and other empty experiences.
The image of the situation is made up of what information comes to us, how we understand it, and what remains in our memory. Is what we see scary or not? Is it terrible what lies ahead of us? What disaster will happen if we fail this exam? — If you do not wind yourself up and figure it out, many fears go away. Sometimes fears turn out to be empty, you just need to figure it out.
Many people are afraid to discuss disagreements, thinking that this will inevitably lead to tension and conflict. But this is not so. For those who know how to talk, this is just another topic to talk with your loved one.
Risk calculation
Behind the fear is sometimes only stupidity, namely the bad habit of beating yourself up for failure.
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Sometimes people greatly exaggerate the size of future problems and become afraid of things that do not deserve it.
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Many people are afraid of flying because they don’t understand why planes fly and don’t crash. Or because they think that flying by plane is more dangerous than traveling by train or car (which is not the case — see the statistics of insured events). Clarification of these points is important for those who are afraid to fly on airplanes.
The size of the loss
People are very worried in case of serious losses and they are afraid of serious losses. But a child cries when he loses a candy wrapper, for him this is a terrible loss … Adults, however, are able to distinguish serious losses from trifles and not worry about the loss of trifles. See →