Are there complementary approaches for agoraphobia?
To relieve agoraphobia, it is helpful to reduce anxiety. This can happen through the practice of yoga or the consumption of certain plants:
Yoga : several studies2 have shown the interest of this practice to reduce anxiety, some suggesting an effectiveness on panic disorders3. Another study4 suggested the effectiveness of regular physical exercise in combination with therapy in the treatment of panic disorder.
hypnosis : it would be, like yoga, effective in the management to fight against anxiety and phobias5.
The coffee: this Pacific plant, known for its relaxing properties, could help anxious people. Be careful, however, because kava is not without side effects, especially on the liver.
L’acupuncture : this technique would also be effective in the treatment of certain anxiety disorders.