In this article you will learn, among others:
- How much calories do corn crisps have?
- Are corn crisps healthy?
- Do corn crisps fatten?
Are corn crisps healthy?
Corn crisps are the taste of childhood. During walks, a small handle with a light yellow crunch protrudes from every other stroller. These snacks are made of corn flour mixed with water. Then the mass is extruded under the influence of optimal temperature, humidity and high pressure. After pressing through the cylinders, neat sticks with increased volume and a crispy structure are created. Of course, crisps can be natural, salted or not, with the addition of various spices and, unfortunately, artificial flavors, dyes and vegetable fat. It is not difficult to guess that crisps with additives are the least valuable, in fact when choosing natural crisps There should be two items in the ingredients – cornmeal and water.
How much calories do corn crisps have?
However, do the crisps have any calories? Of course! It is practically just flour, so 100 g of natural crisps will provide us with over 350 calories. The richness of carbohydrates and the minimum amount of protein and fats causes a rapid release of insulin and a decrease in blood glucose. It is associated with hunger pangs, and this strengthens the problem described by you.
For 100 g
Calorific value 352 kcal
Protein 8,9 g
Fat 3 g
Carbohydrates 78,9 g
Fiber 7,6 g
Do corn crisps fatten?
A handful of crisps is less than 20 kcal, so not much. If we just stick to it, which is not easy, it probably won’t be a big problem. Often, however, reflection comes only when we reach for the last items from the package. This makes no sense and can distort the weight loss effects. There are many more valuable snacks that are used successfully when you feel hungry. Raw vegetables such as carrots, kohlrabi, radishes, and peppers are perfect for this role. They are low in calories, contain a lot of dietary fiber, which, swelling in the stomach, reduces the feeling of hunger and improves intestinal peristalsis. Please too spread the food ration over a larger number of servings – smaller intervals between meals reduce the number of hunger episodes. In these difficult moments, it is also worth taking advantage of teas, fruit or herbal teas and still mineral water.
Good luck!
PS. Do you like corn crisps? What other snacks do you reach for? Let me know!