Contents
In line with its mission, the Editorial Board of MedTvoiLokony makes every effort to provide reliable medical content supported by the latest scientific knowledge. The additional flag “Checked Content” indicates that the article has been reviewed by or written directly by a physician. This two-step verification: a medical journalist and a doctor allows us to provide the highest quality content in line with current medical knowledge.
Our commitment in this area has been appreciated, among others, by by the Association of Journalists for Health, which awarded the Editorial Board of MedTvoiLokony with the honorary title of the Great Educator.
We all have worse and better times. These are harmless and short-term periods or longer depressive states. Increased physical exertion also causes weakness, as does mental exertion and straining the brain, for example during exams or important work projects. Arctic root will help us in each of these situations, although there are definitely more of them. It will make us regain our will to live and vitality, all thanks to one plant.
What is arctic root?
Arctic root, otherwise known as mountain rosary (Rhodiola rosea), or golden root, is a plant that grows in sub-arctic and mountain climates. It occurs all over the world. In Poland arctic root can be found in the Sudetes and the Carpathians. It is commonly used in herbal medicine.
Arctic root composition
Arctic root in its composition it has substances considered to be health resorts. These are essential oils, organic acids, phenylpropanoids and flavonoids. Derivatives of cinnamic acid and tyrosol lower the level of cortisol in the body, i.e. the stress hormone. They also balance the level of chemicals in the brain responsible for mood. Thanks to this, our mental condition improves and tension decreases.
Healing properties of the arctic root
Arctic root it primarily affects the nervous system. It helps in coping with stressful situations, reduces mental and physical exhaustion, and improves mental performance. It happens because arctic root is an adaptogen. In addition, it has a positive effect on memory, attention and learning. Arctic root has an antidepressant effect by increasing the level of serotonin in the nervous system.
Among properties Medicinal products also find the removal of free radicals and the reduction of oxidative stress in brain cells. Property list arctic root is long. It increases physical performance and after the effect ceases, there is no fatigue phase. The use increases the adaptability of the body. Arctic root affects the regulation of the woman’s cycle after a short period of use. It is believed that it can be used in the treatment of infertility. To the next ones properties Medicines include increasing the heart’s capacity, preventing cardiac arrhythmias and immunizing against the negative effects of stress on the heart. Additionally arctic root reduces the risk of developing various types of cancer, as well as reduces the negative effects of chemotherapy and supports treatment when a cancer appears.
Who Should Use Arctic Root?
Arctic root It is recommended for people who are often stressed and exposed to high mental and physical strain. The plant will have a positive effect on people who feel tired, people who make a lot of intellectual effort, e.g. students during exams. Due to your properties root it will also be helpful for people struggling with depression. Immune system problems are also a reason to be used root. It can also be used by those who suffer from atherosclerosis, dementia syndromes, atrophic changes in the brain and neurodegenerative diseases. It can also benefit the elderly.
Arctic Root Dosage
Dosage it depends on the reason it is taken arctic root. They are also affected by the sensitivity of the nervous system. The most common is doses containing from 100 to 150 mg of extract from arctic root 2-3 times a day. If the body does not give us any negative signs, then in the case of neurodegenerative diseases and dementia syndromes, higher doses. Be aware that acting on your own can be disadvantageous. Although the supplement is available in pharmacies without a prescription, it is worth consulting a doctor or checking in a short period whether arctic root it serves us and does not cause any side effects, because failure to follow the recommendations may have negative effects. Also, remember that the supplement is in the form of arctic root it cannot be considered a substitute for a varied diet.
Arctic Root Side Effects
Side effects are not particularly numerous in the case of arctic root, but still be careful and watch your body’s response to it. It is well tolerated by the body. If someone has a high level of anxiety, use arctic root can lead to increased excitation of the nervous system. In this case, it is recommended to reduce doses. What is important, arctic root it does not interact with other medications, but gives an increased stimulant effect when used with stimulants. Moreover, there is no contraindications for the application root by pregnant women and children, but it is necessary to consult a doctor and determine the appropriate one supplement dose.