Solo with a coach
Before childbirth, gentle exercises maintain thigh strength and relieve back pain.
To work on the breath, the bust and the back
Stand with feet on the ground, arms at your sides, one knee bent in front of the other leg extended in a back lunge.
Raise both arms outstretched to the height of the water, palms facing the sky. Return to the starting position, turning the palms towards the floor. 20 times.
To relieve the back and tone the thighs
Lying on your back, a cushion under your head held by the coach, you swim very gently with your backstroke. We alternate with breaststroke movements of the legs, extending the arms above the head if the size of the belly allows it, without moving the arms if the belly is too big.
To relax
Lying on your back, a fries under the neck, another under the knees, the ears in the water. The coach grasps the heels and moves smoothly from right to left.