Ingredients Apricot Sambuc
| apricots | 650.0 (gram) |
| water | 2.5 (teaspoon) |
| sugar | 250.0 (gram) |
| chicken protein | 1.0 (piece) |
| edible gelatin | 20.0 (gram) |
| raspberries | 120.0 (gram) |
Method of preparation
Remove pits from washed apricots, pour 2 cups of hot water and cook for 15 minutes, rub through a sieve, add 150 g of sugar, cool on ice, combine with egg white and beat until fluffy. Pour gelatin solution heated to 50C into the prepared mass, mix and pour into vases. Serve with raspberry syrup, 100 g sugar and 100 g water.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 86.5 kCal | 1684 kCal | 5.1% | 5.9% | 1947 g |
| Proteins | 1.7 g | 76 g | 2.2% | 2.5% | 4471 g |
| Fats | 0.06 g | 56 g | 0.1% | 0.1% | 93333 g |
| Carbohydrates | 21.1 g | 219 g | 9.6% | 11.1% | 1038 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 5.2% | 2222 g |
| Water | 75.2 g | 2273 g | 3.3% | 3.8% | 3023 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 51.3% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.7% | 16667 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2% | 6000 g |
| Vitamin B4, choline | 0.5 mg | 500 mg | 0.1% | 0.1% | 100000 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 2.1% | 5556 g |
| Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.2% | 10000 g |
| Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.3% | 36364 g |
| Vitamin B12, cobalamin | 0.001 μg | 3 μg | 300000 g | ||
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 2.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.3% | 5000 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.7% | 16667 g |
| Vitamin PP, NE | 0.4822 mg | 20 mg | 2.4% | 2.8% | 4148 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 108.1 mg | 2500 mg | 4.3% | 5% | 2313 g |
| Calcium, Ca | 15.3 mg | 1000 mg | 1.5% | 1.7% | 6536 g |
| Silicon, Si | 1.5 mg | 30 mg | 5% | 5.8% | 2000 g |
| Magnesium, Mg | 3.7 mg | 400 mg | 0.9% | 1% | 10811 g |
| Sodium, Na | 14.2 mg | 1300 mg | 1.1% | 1.3% | 9155 g |
| Sulfur, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Phosphorus, P | 14 mg | 800 mg | 1.8% | 2.1% | 5714 g |
| Chlorine, Cl | 3.6 mg | 2300 mg | 0.2% | 0.2% | 63889 g |
| Trace Elements | |||||
| Aluminum, Al | 107.3 μg | ~ | |||
| Bohr, B | 320.7 μg | ~ | |||
| Vanadium, V | 5.9 μg | ~ | |||
| Iron, Fe | 0.4 mg | 18 mg | 2.2% | 2.5% | 4500 g |
| Iodine, I | 111.8 μg | 150 μg | 74.5% | 86.1% | 134 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 8.1% | 1429 g |
| Manganese, Mn | 0.0766 mg | 2 mg | 3.8% | 4.4% | 2611 g |
| Copper, Cu | 60.2 μg | 1000 μg | 6% | 6.9% | 1661 g |
| Molybdenum, Mo. | 2.9 μg | 70 μg | 4.1% | 4.7% | 2414 g |
| Nickel, Ni | 8.8 μg | ~ | |||
| Strontium, Sr. | 147.4 μg | ~ | |||
| Titan, you | 59 μg | ~ | |||
| Fluorine, F | 3.4 μg | 4000 μg | 0.1% | 0.1% | 117647 g |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.7% | 16667 g |
| Zinc, Zn | 0.0382 mg | 12 mg | 0.3% | 0.3% | 31414 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г |
The energy value is 86,5 kcal.
Apricot sambuc rich in vitamins and minerals such as: vitamin A – 44,4%, iodine – 74,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
CALORIES AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Sambuc from apricots PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 48 kCal
- 355 kCal
- 46 kCal
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